Have you noticed that you are prone to think more negatively about your chances of succeeding at something whenever you feel energy-depleted? And spending time second-guessing yourself, feeding negative thoughts, and paying too much attention to what scares you makes you exhausted?
This happens because fear and fatigue are intimately related. The good news? There is a way of spotting them on time, dealing with them, and preventing them from affecting you and your social enterprise.
Today, we talk about the silent killers: fear and fatigue. You'll hear first-hand how they threatened my mental and physical health, how they got in the middle of my professional life, why I call them silent killers, and how I overcame them.
Tune in and listen to the fifty-sixth episode of Avant-garde Entrepreneur. You'll hear my definition of fear and fatigue, my personal experiences dealing with them, and why they're dangerous to the point they can kill your leadership, hack your spirit, and make you drastically less effective. I also share five tips to spot, deal with, and overcome these silent killers, self-reflection and spiritual practices to help you overcome burnout, and much more.
In This Episode, You Will Learn:
- Why silent killers are "so popular" among social entrepreneurs (5:40)
- Trust the helping hand of journaling (12:30)
- Trisha's definition of Fear and Fatigue (15:50)
- Why stretching yourself too thin makes you vulnerable to the silent killers' hit (21:10)
- Five tips to spot on and overcome fear and fatigue (29:20)
- The importance of creating space for pressing the pause button (39:40)
Resources:
Let's Connect!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.