42 | 70 Yr Old, Mike Sewald, Wows the Audience with Not Knowing What It Feels Like to Not Exercise Daily

Avanti Community Member, Mike Sewald (70 yr old) inspires the community on his dedication and prioritization of exercise in his life.  He enjoys hiking in Colorado's landscapes as well as his new love for Rebounding.  He says he does 10 - 15 minutes 3 times a day on average.

Get to know Mike and learn what keeps him motivated.  If you'd like to be part of the Avanti Community for more motivation and inspiration send us a contact us form message with your email address at www.AvantiWellness.com and we'll add you to our private invite list.

We are having a great time encouraging, motivating and inspiring each other along our individual journeys!   This podcast is on all major podcast apps and platforms Apple, Spotify, YouTube, IHeart Radio, Audible, and all the little ones too.  We also do livestreams daily on the YouTube Channel.  Join us for a little daily inspiration.

Subscribe to the YouTube Channel here:  www.youtube.com/@avantiwellnesspodcast

All my best to you as you continue to life your best life.

"Be the Joy, You Want to See in the World" ~  Lydia

Find us and Subscribe at our YouTube Channel, Avanti Wellness

I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr