Steve Reese and the Importance of Sleep

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Steve P. Reese is a trailblazer on a mission to transform how we approach health and success—one night’s sleep at a time.

With nearly three decades in sports technology, personal battles with sleep challenges, experiencing domestic violence as a child, and groundbreaking work with the Phoenix Suns, Steve brings a unique blend of humor, data, and heartfelt storytelling to the table.

He highlights alarming statistics on sleep deprivation—from increased cancer risks to metabolic disturbances—while championing studies that reveal how quality sleep fuels better decisions, healthier lives, and even weight loss. As he leads a cultural revolution in organizational wellness, Steve invites us to reimagine our nights as the key to unlocking our full potential.

In his own words, "Imagine a world where every night’s sleep unlocks a new level of potential—a world where champions aren’t just defined by their performance on the court but by the simple choices they make in their personal lives. While at the Phoenix Suns, I lead a revolution in organizational culture, championing health, wellness, and mental fitness.  During this podcast, I would like to explore how sleep science is transforming our health and the very culture of success."

 

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