Dive deep into sleep science with Dr. Sairam Parthasarathy, Professor of Medicine at the University of Arizona. This enlightening podcast episode will reveal the transformative power of quality sleep for optimal cardiovascular well-being. Join us as Dr. Sairam explores the intricate connections between sleep, societal disparities, and the lasting effects of COVID-19 on sleep health. Gain valuable insights into the prevalence of long COVID-related sleep issues and the crucial link between poor sleep and cardiovascular health. This episode is your passport to a fresh perspective on sleep, offering actionable tips for positive changes in your sleep habits.
Tune in for a riveting discussion that blends medical expertise with practical advice, empowering you to prioritize your sleep for a healthier life.
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