#370 Master Your Emotions: Vulnerability, Trauma & the Power of Awareness

Episode Description:

In this enlightening episode of Awaken with Oliver, Oliver and Adam Slawson takes listeners on a journey through the inner landscape of emotional intelligence, exploring how mastering our emotions shapes our reality and relationships.

After expressing gratitude to his supporters, Oliver opens the conversation with reflections on information as packaged wisdom, and how we often overlook its deeper value. He then dives into the process of mastering emotions, addressing how different paths in life require emotional flexibility and resilience.

The episode delves deeply into vulnerability, trauma, and the importance of healthy emotional expression—key aspects often neglected in traditional conversations around personal development. Adam Slawson also explores how children need attention, and how this links to education and the influence of social media on emotional growth and self-perception.

Listeners will walk away with powerful insights on how to:
Recognize emotional patterns
Embrace vulnerability
Heal from trauma
Support children’s emotional needs
Navigate modern distractions like social media

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Timestamp
00:00 - Intro  
02:35 - Thanks to Subscribers  
03:13 - Information / Packaged Wisdom  
06:15 - Mastering Your Emotions  
10:16 - Different Directions in Life  
15:20 - Vulnerability  
21:22 - Trauma  
24:48 - Emotional Expression  
31:57 - Children and Attention  
34:40 - Education  
35:50 - Social Media  


Guest Bio:
Adam is a Self-Mastery Coach, Founder of Plight Club clothing, Author, Facilitator, and Speaker dedicated to empowering people to feel deeply, express authentically, and break free from emotional suppression. He guides people in mastering their shadow and embodying the law of vibration, unlocking the clarity, confidence, and discipline needed to align with the life their potential deserves.