#02: Sascha Zeilinger on Daily Breathwork Training to Improve Your Mental Health, Stepping into your True Purpose, and History of the Breath

Today, we talked to Certified Breathwork Facilitator, Sascha Zeilinger (@spirit_of_breath). He was a Fashion and Sales executive for almost 20 years before he decided something didn’t feel right about it. He decided to quit his job and began traveling. He discovered Breathwork for the first time while in Bali. His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide people to open their hearts and heal their relationships within themselves. 

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Find Sascha Zeilinger on Instagram: @spirit_of_breath

Find Gerjet Efken on Instagram: https://www.instagram.com/yoga_n_rhymes/

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This episode was hosted by Gerjet Efken and produced by Kelly McKay and Julia Bell.

Episode Editing by Kelly McKay.
Music by Vibekat.
Logo design by Emmanuelle Dépret.