In this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as signals, and share practical strategies for shifting our energy and regaining clarity and control.
Whether you're dealing with a temporary slump or a more prolonged period of low energy, this episode offers tools and insights to help you navigate and overcome these feelings with greater self-compassion and acceptance.
Key Takeaways:
- Understanding what it means to be in a funk
- How feeling in a funk can show up in your body/nervous system
- How understanding your Enneagram Type's stress path can help you navigate a funk
- How knowing your Energy Type's emotional theme can help with awareness and redirection
- Practical tips to help you move through a funk with greater ease
CONNECT WITH US:
- Visit our website HERE
- Submit your Enneagram or Human Design questions HERE
- Grab your FREE Human Design chart HERE
- Join Karrie's monthly newsletter list HERE
- Be the first to know when new episodes drop!
- Book your Human Design or Enneagram session HERE
AFFILIATE LINKS:
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Thanks to Michael Ahrens for writing and creating our music!
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