In this insightful episode, Keslie and Olivia explore the deep-rooted causes of anxiety and share effective holistic strategies to manage and overcome it. Their conversation delves into personal experiences and offers transformative insights for entrepreneurs.
Key Points Discussed:
The Personal Journey of Keslie: Keslie shares her story of anxiety, beginning with a move to Monterey Bay, CA, and her development of self-soothing techniques to calm physiological panic attacks.
Understanding Anxiety: They discuss the nature of anxiety, highlighting its symptoms and how it can manifest both mentally and physically, affecting personal and professional life.
Holistic Approaches to Anxiety: The episode focuses on various holistic methods like deep breathing, EFT (Emotional Freedom Technique), and the use of essential oils to alleviate anxiety symptoms.
Impact of Childhood Experiences: They emphasize how past traumas and experiences shape anxiety in adulthood and the importance of addressing these root causes.
The Power of Writing: Keslie explains how writing exercises can be a powerful tool in processing emotions and overcoming anxiety.
Notable Quotes:
"Anxiety is not just in our minds; it's in our bodies too." - Keslie
"By understanding and addressing the root causes of our anxiety, we can find more peace and empowerment in our lives." - Olivia
This episode provides a comprehensive look into understanding and managing anxiety, especially for entrepreneurs, offering practical solutions and deep insights into personal growth and well-being.
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