In this episode, Olivia and Joel explore the transformative power of breathwork in unlocking potential and managing discomfort. They discuss how breathwork can positively impact personal and business growth, and delve into the connection between breathing patterns and emotional states.
Key Points Discussed:
Understanding Breathwork: Olivia explains the concept of breathwork and its ability to regulate the mind and body, particularly when facing discomfort or pushing beyond comfort zones.
Breathwork's Impact on Performance: Joel shares his personal experience with breathing techniques, noting improvements in his running pace and efficiency.
Breath as a Bridge to the Subconscious: Olivia emphasizes how breath can be a powerful tool to access the subconscious mind, especially in stressful situations or when overwhelmed.
Expanding Capacity with Breathwork: The discussion highlights how breathwork can expand one's capacity to manage emotions and challenges, both personally and professionally.
Breathwork in Achieving Flow States: Olivia explains how breathwork can facilitate entry into creative and flow states by slowing down the overactive parts of the brain.
Healing the Nervous System Through Breathwork: The conversation touches on the role of breathwork in healing the nervous system and releasing trauma imprints.
Breathwork for Deep Transformation: Olivia describes her approach to transformational breathwork, including its impact on the subconscious mind and its role in releasing limiting beliefs.
Impact of Breathwork on Relationships and Business: The discussion covers how breathwork can influence one's approach to relationships, business partnerships, and client interactions.
Intergenerational Trauma and Healing: Olivia delves into the concept of intergenerational trauma and how breathwork can help address and heal these deep-seated issues.
Notable Quotes:
"Your breath is the bridge to your subconscious mind and your nervous system." - Olivia
"By expanding our capacity to hold more energetically and healing our nervous system, we can help ourselves grow in our business." - Olivia
"Breathwork is, I think, the best way to tap into the flow states." - Olivia
"Your body naturally heals itself. We're just activating the healing powers of your body." - Olivia
Resources Mentioned:
Magic Guide: https://awakenedentrepreneurshub.com/guide
This episode presents an enlightening conversation on the importance of breathwork in personal and professional growth, offering listeners practical insights and tools to harness the power of their breath for transformation and healing.
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