This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individuals with past traumas, and underscores the necessity of testing emotional safety and timing in relationships. Key strategies for fostering healthy, reciprocal empathy in relationships are examined to ensure emotional well-being for all parties involved.
00:00 Introduction to Self-Empathy and Compassion
02:00 Understanding Empathy: Cognitive, Emotional, and Empathic Concern
04:10 Navigating Trauma and Empathy in Relationships
05:24 Building Trust and Testing Vulnerability
07:24 Balancing Self and Partner's Emotions
11:49 Conclusion: Timing and Capacity in Empathy
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Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
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Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
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