Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.
In this episode, you’ll:
- Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating the emotional landscape post-separation.
- Discover the importance of building a support network and utilizing nature and storytelling as healing modalities.
- Understand the process of noticing red flags and how to assertively uphold personal boundaries.
Resources Mentioned:
- Jennifer's Book: "Coercive Relationships: Find the Answers You Seek" - Available below
- HeartMath: A resource for tools on heart and brain coherence.
- Books by Bill Eddy and Caitlin Gillis: For understanding and managing post-separation abuse.
Connect with Jennifer Parker:
Jennifer’s Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships
Read Jennifer’s Blog: https://madisonmentalhealthcounselor.com/blog
LinkedIn: https://www.linkedin.com/in/jennifercparkermssw/
Instagram: https://www.instagram.com/jenniferc.parker/
Send us a Text Message to let us know what you thought of this episode!
________________________
Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-min Clarity Call HERE.
Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?
We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.