Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.
In this episode, you’ll:
- Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating the emotional landscape post-separation.
- Discover the importance of building a support network and utilizing nature and storytelling as healing modalities.
- Understand the process of noticing red flags and how to assertively uphold personal boundaries.
Resources Mentioned:
- Jennifer's Book: "Coercive Relationships: Find the Answers You Seek" - Available below
- HeartMath: A resource for tools on heart and brain coherence.
- Books by Bill Eddy and Caitlin Gillis: For understanding and managing post-separation abuse.
Connect with Jennifer Parker:
Jennifer’s Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships
Read Jennifer’s Blog: https://madisonmentalhealthcounselor.com/blog
LinkedIn: https://www.linkedin.com/in/jennifercparkermssw/
Instagram: https://www.instagram.com/jenniferc.parker/
Send us a Text Message to let us know what you thought of this episode!
________________________
Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-min Clarity Call HERE.
Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?
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