5-Minute Meditation: Becoming Awareness

In this guided alignment practice, Dr. Tom leads you into the Feel-Good Field—a state where your thoughts, beliefs, actions, and emotions harmonize with the truth: Thy will be done. Through intentional breathing (inhale for 3, hold for 3, exhale for 6), embodied awareness prompts, and the mantra I am awareness that I am, you’ll soften into the stillness where your True Self resides.

This episode is more than a meditation—it’s a reset for your energetic operating system, a space to remember the one truth: Everything is energy. Drop your shoulders, quiet the mind, and align with the presence that is always here.

Listen, breathe, and align. Your True Self is waiting.

Hi there, I’m Dr Tom, and I’m on a mission to help alleviate unnecessary suffering through expanding consciousness. Because we are spiritually energized beings, expressing and interacting through a physical body and a beautifully malleable mind. We are being called to level up our energetic operating systems so we can make the most of this planetary overflow of consciousness energy.

Join Us:
https://t.ly/Awakening.Freedom

Level up Your Light (Consciousness): https://www.skool.com/true-freedom/about

 Your consciousness is the most important thing to start with, and as you level that up, it helps everyone around you.

I'm inviting you to join our True Freedom Community, where we're all on a mission to elevate our consciousness together. Love to see you in there.

Check out True Freedom

Episode Transcript

Dr. Tom (00:02):
I intend to connect with the feel good field.
I intend to align my thoughts,beliefs, and actions with the
truth that I will be done.
Breathe in for three.

(00:24):
Hold for three.
Exhale for six Counting out loudas you do so, 1, 2, 3.
1, 2, 3.
1, 2, 3, 4, 5, 6.
Ask, am I aware?

(00:48):
Close your eyes.
Let your shoulders drop.
Let your shoulder blades gobackwards.
Answer.
I am awareness that I am.
1, 2, 3.

(01:11):
Hold.
1, 2, 3.
Exhale.
1, 2, 3, 4, 5, 6.
Am I aware?
I am awareness that I am feelinto the consciousness.

(01:34):
Feel into your true self.
Everything is energy.
The one truth is energy.
Remember your intention toconnect with your true self to
align.
Your thoughts, beliefs, actionsand emotions with the truth.

(02:02):
Your true self.
If thoughts arise, imagine theirclouds and exhale them on their
way in your feel.
Good sky, your field, sky ofconsciousness.

(02:23):
And ask again, am I aware?
I am awareness that I am nowFeel into the energy field.
This requires no thought, nomind release any labels,

(02:47):
definitions.
Judgments comparisons.
This is a feeling practice.
You're feeling your true selfenergy.
Your breathing will take anatural rhythm.

(03:10):
Giving all your attention tofeeling the energy of flow,
feeling the energy of your trueself.
Feel it in your body, yourheart, and the thoughts.
Come let them flow in the sky ofawareness and feel free to

(03:35):
exhale to push them along theirway a bit more rapidly.
But don't play with thethoughts.
Don't chase the thoughts.
Just let'em flow.
Am I aware?
I am awareness that I am andfeel into the field.

(03:59):
Feel into your connection withthe highest power.
Feel into the energy of yourtrue self.
Feel it in your body, yourheart, your gut, your mind.
And then direct your attention.

(04:21):
Direct your energy to yourfingertips.
Do you feel a tingle?

(04:41):
Stay with this.
For as long as you like.
When you're ready, rub yourhands together, rub your face,
rub your ears, reach up to yourchampion posture, and ah, let's

(05:07):
go.