Intentional Breathing: Aligning with the “I Am” Frequency

Take a deep breath—and feel the shift begin.

In this soothing and soul-activating episode, Tom guides you through a grounding breathwork experience and then opens the portal to one of the most powerful spiritual truths: You are creating your current reality, moment by moment, with attention, embodiment, and energy. Backed by both ancient teachings and quantum mechanics, this session shows you how to work with timelines and align with the frequency of your true self.

Inside:
 🌬️ Guided breathwork to reset your nervous system and open your awareness
 💫 What “I Am” really means—and how to use it as a direct line to Source
 🌀 How to engage your attention, imagination, and embodiment to create timeline shifts
 📿 Why sound, stillness, and posture matter (and how they shortcut deep alignment)
 📌 The science-backed reason your actions must match your intention
 🔥 Why you’re not learning anything new—you’re remembering who you really are

Your power is in your presence. Your future is being formed right now.
Breathe into it. Align with it. And let the “I Am” do the rest.

Episode Transcript

Coach Tom (00:00):
I invite you.
Take a deep, almostaggressively, violently
assertive inhale through yournose.
Exhale, nice and slow throughyour mouth.
Have a little music during thispart, little, uh, relaxation

(00:21):
music, if you will.
Now, you can't really hear it,so I wanna lean and play it.
Okay, another one.
Breathe into the nose, exhale.
And on this breath, I invite youjust to let go whatever you're
thinking about, whatever you'reexpecting, whatever you're
rushing to, whatever you have todo after this.

(00:43):
And just let the air come in,hold it for a bit, and exhale
with a sound and yourconsciousness, which is also
imagination.
It's your ability to project athought or image to your
consciousness.
I want you to utilize that andjust inhale a light.

(01:06):
It can be a yellow, pink,orange, whatever light makes
sense to you, whatever energeticessence you sense and feel,
breathe it in, hold it, and thenjust circulate through your
body.
Exhale with a sound.
Ah, breathe it in.

(01:27):
Again, let's circulatethroughout your body.
Continue to breathe throughoutthis presentation, but breathe
in a way that makes sense and isrhythmically, rhythmically
sensible for you.
All right, let's, uh, take careof first things first.

(01:51):
I want to hear what you'resaying.
I want to hear what you'rethinking.
So under here where it says poprealizations and questions, go
ahead and just click onto that.
And how are you?
Ooh, look at Janice on fire.
How are you feeling right now?
Excited and calm at the sametime.

(02:15):
I'm so excited.
'cause today I am gonna show youabout timelines and how you are
creating the life you'reexperiencing right now today,
and how everything, the oldancient teachers, the bible and
spiritual teachers are teachingus is now verified with quantum

(02:36):
mechanics.
There's science behind it.
I'm excited.
Excited.
How are you feeling?
Because I won't be monitoringthe chat very much.
However, right here is the bestplace to put your comments.
So if you're double screening itlike me, you can have one screen
with the zoom and one screenwith the populations and

(02:58):
questions.
If you have not already, whatwere your takeaways from
yesterday?
And be sure what did you do?
Your aligned actions.
This is where the magic happens.
I can teach you all theinformation in the world, but
unless you put it into action,nothing great happens.

(03:21):
So make sure you get in thecourse and do these aligned
actions.
And in case you're wonderingwhere the course is.
And for those of you that thisis review for, bear with me.
The course is right here.
And the aligned actions for dayone, bam.
Right here, you know, put a lotof work in making these graphics

(03:42):
and the courses and the actions.
So if you could do it, that'd bekind of cool.
So let's all cooperate togetherhere.
'cause I want to hear how you'recombining it.
I'm not gonna teach you anythingyou don't already know.
I'm gonna tell you that now.
I may use different words.
The reason I'll feel effectiveand useful is if you embody what

(04:04):
we talk about starting today.
I'm gonna ask you to embody itfor 30 days, but I'm gonna give
you the tools you need startingtoday.
All right?
If you did, thank you.
I love you this morning.
Let me know.
Put it in the chat.
Put it in our handy dandycommunity.

(04:29):
Go right back to the communityhere.
Yes, I did.
And if you were an overachieverand you actually spent 10
minutes in the I Am alignment,practice alignment is my way of
saying prayer, visualization andmeditation all rolled into one.

(04:49):
And the whole purpose of it isaligning with your true essence,
your true self.
And one of the, and if youdidn't do it, don't worry.
It's never too late.
The still knowing of I am.
Create space for 10 minutes.
Breathe out.
I breathe in and breathe out.

(05:10):
I am.
When you make the sound, it sortof evokes the powers of trans
transcendental meditation, sothat sound can calm your vagus
nerve, your central nervoussystem, and it'll help you align
more.
If you don't like making thesound, no need.

(05:30):
I've come to love the sounds,uh, um, holding your hands in
this position.
Like I am short cutting lots ofneuroscience, lots of
metaphysics, lots of powers foryou to just evoke right now.

(05:52):
Um, feel the vibration thenagain, all, and if you don't
feel like vibrating with yourvoice, no worries.
Just breathe in.

(06:13):
I think I am.
No words after.
I am just, I am because themoment we start putting words
after I am our thinking mindstaking over, I am connects us
directly.
It's the shortcut connectionwith our true essence, our true

(06:33):
self.
So I'd love to hear if you'redoing it and if you haven't
started doing it yet.
Today is your day.
Let's go ahead and get that.
Let's get the doing startedtoday.