Mind-Heart-Brain Coherence : 10-min meditation

Great listen when your nervous system needs a reset.

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Episode Transcript

Dr. Tom (00:31):
Let's start off with some energy coherence.
This is all gonna be aboutenergy.
It's all about the energy.
So imagine air is energy becauseit truly is.
It has oxygen, carbon dioxide,several particles, but it also
has pr, life force, universalenergy.

(00:51):
It's one of the ways our bodycommunicates with the super
consciousness.
So each time you breathe in,breathe into your center of the
center, your heart, and evenfeel your heart.
And go ahead and just inhalethrough your nose and exhale

(01:11):
through your mouth.
And find a rhythm of four countson the inhale, natural pause,
and then four counts on theexhale.
Your body's posture, your body'stension matter.

(01:34):
So release any tension in yourshoulders.
Let drop.
Relax your scalp, and like Ilove to say, imagine a balloon
is connected to your scalp andit's lifting your spine, so it's
straight apple into your chin.

(01:56):
Should not look enough or down.
Choose to be at ease.
Choose to make this next sessionof space and time all about
energy, energy coming in,circulating through energy going

(02:18):
out.
Now put one hand on your heart,one hand on your forehead, or
wherever you like representingyour mind.
Now imagine as you breathe in.
You're breathing energy intoyour mind, giving your mind an

(02:51):
energizer, giving your mind arest, giving your mind
circulation of flow energy.
And you may think about yourpenile gland with third eye.
You may think about the topcrown chaka.

(03:14):
You may just think about thatbrain, which is an organ just
like your heart, but definitelyhas a function in your energetic
operating system, yourconnection with source.

(03:35):
And I like to visualize theenergy.
Sometimes it's in burst,sometimes it's in rays and
lines.
Sometimes it's looks like air.
And this time we're gonna do amind cleanse.
So breathe in light, and as youexhale, exhale into the blue and

(04:01):
that clouds be thoughts andthoughts Be clouds floating away
into the blue.
Now, one hand on your heart andone hand on your belly.
Your intuitive emotional actiontaking zone, the regulator of
your hormones, your serotonin,and the receiving center for so

(04:24):
much intuition.
As you breathe in, breathe intoyour belly, also known as your
gut microbiome, that's where thebrains are.
That is such a very importantplace in our physical body.
All these mysterious micro andmicrobes that don't even know

(04:50):
where they came from, andeveryone's just different.
Almost every day we're gonnahave to figure it out.
Just know that directingattention, energy to it is like
giving it love.
It's like petting your puppy.
It's like saying, I got you.
We're this together because allthese things are working, but

(05:14):
where we direct our consciousattention, that's where the
energy flows.
And let your pinky and yourthumb touch.

(05:34):
Now you have sort of a network.
Don't worry, brain, you'reincluded too.
Got the spinal cord connectingyou there.
And just think of coherence,alignment, connection, not just
with your energy processingcenters, but with each other on
this call.
Anyone watching the replay andwith the collective

(05:57):
consciousness, connecting itwith every other person and with
the super consciousness, sourceconsciousness, universal
intelligence.
God, all of them meant the samething.
Don't overthink it.
Just know there's a lot ofconnecting when we decide to be

(06:18):
still and connect, and we do itwith a breath.
Check your shoulders, let'emrelax.
Check your feet.
If they're not flat on thefloor, allow them to be and
invite you to be fully groundedin this moment with each breath.

(06:49):
That gap between the inhale andthe exhale, that's sacred space.
It's actually where all of themagic truly happens.
And this space that we'recreating with all that are on
this call is a space forconnection, space for truth,

(07:10):
space for alignment, space foractivating a higher level of
consciousness in each of us.
Where we just get to release anyshame, blame, guilt, and even
let our thinking brain relax abit.

(07:34):
If something is said thatreminds you of what you've done,
it'll know, but to feel moreinto the energy, then to think
about it, analyze it logically,put it into your already
existence schematic, and you geta permission slip to be, to be

(07:58):
very grounded in the state ofbeingness.
And whether this is the firsttime you've given yourself space
to connect and to align, or thethird time, or the fourth time,
or the fifth time today.

(08:19):
I invite you to love it.
Love it so much.
You choose to do it on your own,wherever you feel called
throughout the day, especiallyfirst thing in the morning,
especially when the mind getsreally overactive and you feel

(08:41):
yourself going to any sort ofsurvival or constricting, this
will automatically align yourbutt, your, your brain, gut,
heart coherence.
I think your butt likes it too,and it really just takes three

(09:06):
intentional breaths.
It doesn't have to be as long oras verbose as I'm making this
one.
Just intentional breaths andawareness of the energy that we
are that connects us all.

(09:30):
Last few breaths.
Invite you just to feel your ownenergy without my words, and

(10:09):
you're ready.
Rub your hands together.
Some good old kinetic energy,rub your face.
Oh yeah, face.
Love your ears.
Reach up in that champion pose.
Ah, ah.

(10:35):
Notice the coherent shift inyour body.
This is our free will choiceevery day of the week, all the
time.
And if they do one thing in yourlife, if I can help you embody
that more and more often, it isgonna be awesome sauce.
That's what I'm definitely goingfor.