All Episodes

July 30, 2025 6 mins

AAA Formula for True Freedom: Awareness → Alignment → Action

You are not your thoughts.
 You are not your emotions.
 You are not even your past programming.

You are Awareness — the I AM that is aware.

In this activation-style teaching, Coach Tom (soon to be Dr. Tom in Metaphysics) breaks down the foundational path to spiritual freedom and success using his signature AAA Formula:

🧠 Awareness — Recognize you are more than your body-mind. You are the Observer, connected to Source.


 🧬 Alignment — Sync your nervous system, thoughts, words, and actions with your Higher Self.


 ⚡ Action — Because spiritual growth isn’t just retreats and shadow work. It requires inspired, aligned doing.

💥 Key Insights in This Video:
 — Why the world feels so intense and chaotic right now
 — How quantum mechanics is confirming ancient spiritual truths
 — What it really means to "be spiritual" in the modern world
 — The I–AM–Me distinction and why most people are trapped in the “Me”
 — Why unpleasant emotions aren’t bad — they’re just signals of misalignment
 — How people like Alex & Leila Hormozi embody spiritual energy without the spiritual labels

💡 “You can’t align with your future if you’re still being loyal to the emotional past.”


 💡 “The light of Awareness is flooding the planet — and it’s waking people up. Fast.”

🌈 You came here for more than survival. You came to create, serve, thrive, and remember who you really are.

🎁 Want to go deeper?
 Join Tom’s FREE True Freedom Workshop this August and start living from the inside-out using the AAA Formula.

📲 Like, share, and subscribe to spread this frequency to others waking up.
 Let’s light the world up — together.

Hi there, I’m Dr Tom, and I’m on a mission to help alleviate unnecessary suffering through expanding consciousness. Because we are spiritually energized beings, expressing and interacting through a physical body and a beautifully malleable mind. We are being called to level up our energetic operating systems so we can make the most of this planetary overflow of consciousness energy.

Join Us:
https://t.ly/Awakening.Freedom

Level up Your Light (Consciousness): https://www.skool.com/true-freedom/about

 Your consciousness is the most important thing to start with, and as you level that up, it helps everyone around you.

I'm inviting you to join our True Freedom Community, where we're all on a mission to elevate our consciousness together. Love to see you in there.

Check out True Freedom

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
I am the awareness that is awareof my thoughts and feelings and
my actions.
I'm the awareness that is awareof my good growing better every
day and every way.
When we start deciding, when wechoose awareness as our starting

(00:21):
point, we become aware thatwe're more than just our
physical bodies and our.
Minds our mind body complex.
We become aware that we're morethan our programs, our ceal
mechanism, automatic defaultfeelings and behaviors and
thoughts.
We become aware that we areconnected to something far

(00:44):
greater than ourselves calledGod.
Universe.
Source the call, whatever youlike, but it's an energetic
intelligence.
We all have access to, and nowit's pouring, it's pouring light
onto our planet.
We have no choice but toexperience it.

(01:04):
So if everything feels reallyaccelerated and fast and
confusing and chaotic, andeverybody around you seems
bonkers, it's because of thisnew level of consciousness.
This light is the light ofawareness, AKA consciousness.
So.
Next step alignment.
Aligning your central nervoussystem, your actions, your

(01:29):
thoughts, your words, yourbeliefs with the awareness that
you are, it's yourself.
And number three is action.
I love spiritual teachers, butone of my favorite spiritual
teaching duos.
Well, I love Neville Neville.

(01:50):
I love Ed.
I really like Gary Zoff.
He was my first one, but one ofmy favorites is Alex and Layla
Ozzi.
Now, they don't call themselvesspiritual teachers, but you

(02:10):
don't need to.
What they do is they takealigned action all the time in a
constant stable awareness.
Like what they do is consistent.
But with the, the impact they'rehaving on others, like to be
spiritual.
It just takes this, it takesaligning with your calling, with

(02:33):
your true self and doingsomething with your skills.
It helps other people andthey're doing that every day.
Lots of people are doing thatevery day.
I always say that religion isfor people who don't want to go
to hell.
Spirituality is for peoplewho've already been there, but

(02:55):
the words mess it up.
All spiritual means is energy.
It's the energy.
We don't see the non-physicalenergy.
The quantum mechanics is nowverifying in science, so there's
no more ducking around it.
There's energy we don't see, andit's impacting everything.
So becoming the awareness,choosing to identify with the
awareness, like I am theawareness.

(03:18):
That's aware.
Aligning my nervous system, mydefault behaviors, thoughts and
beliefs, my actions with theawareness of what I'm moving
towards, and then taking action.

(03:38):
It requires action.
So you may hear spiritualteachers.
Say, just, you know, meditate,align, go on retreat, learn
everything.
Do your shadow work, meet yourinner child.
Great.
But it will always requireaction, always.
But aligned action.
Aligned action feels inspired.

(04:01):
And here's the thing, some ofour emotions, they're not
pleasant.
So an unpleasant emotion meansyou're not aligned.
It doesn't mean you're bad.
It doesn't mean you're good.
It just means at that pointyou're thinking you're believing
or the actions you're taking arenot aligned.

(04:23):
So you go back up to awareness.
I'm the awareness that's awareof what I'm thinking and
feeling.
I'm the awareness that's awareof my good growing greater
because you have the, I.
Me, this is the me in your 3DYour Body Mind complex.

(04:47):
The I am is the awareness andthe amness.
I would say this is the light.
We don't see.
This is the perspective.
You see things through becauseof your programs.
The M that is.
Right.
We don't see, and the me, that'swhat we pay all the attention

(05:09):
to.
How much money you have, howgood a shape you're in, how big
your house is, your bankaccount, all that stuff.
It matters because like Alex,sometimes he would say, we're
playing a game.
It's the game of life, and youneed money, you need health.
It helps to have a lovingrelationship or several loving

(05:30):
relationships, but all of itwill start with awareness,
alignment, and action.
Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.