AwakenYou in your marriage

This week I open up about a deeply personal experience—one that I believe is crucial to discuss openly and honestly. I shared a journey through dark moments, navigating the complexities of depression and suicide ideation while on medication, and the unexpected challenges of seeking support from loved ones.

This episode is more than just a recounting of my own struggles; it's a reminder that mental health is a journey we're...

This week I dive deep into the importance of building a supportive friendship community and how it can play a pivotal role in transforming your marriage. Join me as we explore why nurturing connections with others is essential for personal growth and marital harmony. Plus, I share insights from recent interviews with women like you who are navigating similar challenges. Don't miss out on this empowering discussion!

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This week I delve into a concept that's been on my mind: the trigger cycle. This cycle—activated by something your spouse does—can lead to a reactive dance of fight, flight, freeze, or fawn responses. But fear not! There's a way out of this cycle—one that leads to lasting peace in your marriage.

Understanding the trigger cycle is the first step towards breaking free from its grip. By recognizing what's happening in yo...

 As we embark on another episode of the AwakenYou in Your Marriage podcast, I'm thrilled to dive into a topic that's both nuanced and pivotal: Intimacy Regulators.

In Episode 166, titled "Navigating Intimacy: Understanding Distance and Intimacy Regulators," we'll explore the intricate dynamics at play when it comes to fostering closeness in relationships. Drawing from real-life scenarios and insigh...

In this week's episode, titled "Creating Space for Love: Practical Tips for Working on Your Marriage," we dive deep into the essential topic of prioritizing your relationship amidst life's busy demands. Whether you're struggling to find moments of connection amidst hectic schedules or seeking practical tips to strengthen your bond, this episode is for you.

Join me as we explore the common obstacles...

I'm thrilled to announce the release of my latest episode of the AwakenYou in Your Marriage podcast: "Breaking the Chains: Unlearning Destructive Communication Patterns." In this episode, we delve deep into the transformative process of shedding old communication habits to pave the way for healthier, more fulfilling relationships.

As we reflect on the first quarter of 2024, it's crucial to evaluate the ...

Welcome back, AwakenYou in Your Marriage listeners! In our latest episode (Ep 163), we dive into a transformative communication practice: the Speaker-Listener Technique. Last week, we explored how understanding our past can shape our present relationships, paving the way for effective communication.

This week, we take it a step further. Discover how the Speaker-Listener Technique can revolutionize your interactions, fostering unders...

This week on AwakenYou in Your Marriage, I embark on a profound journey into the depths of our familial past to uncover the hidden influences shaping our relationships today. Join me as we explore "The Ties that Bind: Exploring Family of Origin Conflict Styles in Your Marriage" in Episode 162.

Families are the crucibles where our earliest notions of love, conflict, and communication are forged. But how often do w...

Ever wonder how things got more difficult when you thought they would get easier? In this week's episode, I dive into a topic that many of us grapple with but seldom discuss openly: the transition from thriving singlehood to the uncharted territory of marriage.

In Episode 161: From Single to Married: Navigating Marriage After Successful Singlehood, I embark on a candid exploration of the challenges, discoveries, and t...

I am thrilled to share with you our latest podcast episode featuring the incredibly inspiring Cassandra Bodzak. In this episode, Cassandra opens up about her personal journey from a place of uncertainty in her marriage to the empowered decision to embark on a courageous love conversation.

During our conversation, we delve into Cassandra's experiences as an actress and manifestation coach, her profound spiritual awaken...

This week I'm talking about something that's been on my mind a lot lately, and it's a topic that I know resonates with many of us: household responsibilities in marriage. In this week's podcast episode 159: "Sharing the Load: Navigating Household Tasks in Your Marriage," I dive into a common theme that often arises in my coaching sessions and conversations.

In this episode that could be titled...

I hope this email finds you well and ready for some insightful conversation! Today, I am thrilled to introduce you to one of my favorite coaches and mentors, Aimee Gianni, MS. Aimee is not only a Marriage & Family Therapist but also a Master Coach Instructor specializing in Love Relationships and my coach!

In my latest podcast episode 158: Untangling Marriages: Navigating Complexity with Aimee Gianni MS , Aimee and I d...

I have a special treat this Valentine's Day week, a conversation about love with my husband Jeff, AND a bonus! After our conversation we will be talking about Valentine's Day and sharing some pretty awesome ideas of how to make it special.

Are you ready to celebrate love this week with your spouse? As Valentine's Day approaches, I find myself reflecting on the evolving nature of our celebrations over the yea...

As we delve deeper into the intricacies of intimacy within marriage, I'm excited to announce our upcoming AwakenYou in Your Marriage podcast episode, #156: Creating Safety and Trust: The Foundation of Intimacy in Marriage.

In this episode, we'll explore the fundamental aspects of safety and trust within marriage and how they lay the groundwork for genuine intimacy. Here's a sneak peek at what you'll dis...

We're diving deep into nurturing intimacy in our marriages, and we're now on week 4 of our enlightening series. As we journey together, I've been moved by the responses I've received, particularly about the longing for intimacy in relationships. It's a shared desire: connection, belonging, and intimacy. However, nurturing intimacy starts by looking within ourselves, especially when distance creeps in betwee...

Welcome back to another week of transformative conversations on AwakenYou in Your Marriage! This week, we're continuing our exploration of nurturing marital intimacy with the captivating theme "Hearts Unveiled Part 3: Nurturing Marital Intimacy with Curiosity."

In this episode, we delve into the power of curiosity, a key component highlighted by Brene Brown in her Atlas of the Heart. Discover how curiosity b...

As we dive into AwakenYou in Your Marriage episode 153: Nurturing Marital Intimacy through Vulnerability, I'm thrilled to share a piece of my personal journey with you. This year is all about vulnerability (my word of the year), and I'm excited to be on this open, honest, and transformative ride with each of you.

On a creative note, my book project is back in full swing. I've recommitted to transcribing, refining, and...

I hope this message finds you well and thriving as we embrace the possibilities of a brand new year! 

I wanted to share something truly special with you – the latest episode of the "AwakenYou in Your Marriage" podcast is out, and it's a deep dive into the theme of growth and transformation. In this episode, I open up about my personal journey over the past seven years, reflecting on the highs, lows, and the incredible...

I hope this message finds you well as we step into 2024 filled with opportunities for growth and connection. I'm excited to share a sneak peek of my upcoming podcast episode 151: "Hearts Unveiled: Nurturing Marital Intimacy," where we'll explore the key components to create deeper intimacy in your marriage.

In this episode, you will learn:

• Differentiation: Understand the importance of recognizing tha...