Awar3ness Within With Sadhna Upadhya
Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced and fulfilling life.
Episodes
Leadership isn’t just about strategy and execution—it’s about how well you regulate your emotions under pressure.In this episode of Awareness Within, Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed profits come before well-being—until a simple breathing exercise left him speechless.
We explore:
Why emotional regulation is the missing link between high performance and profit
The difference bet...
Are you actually stressed, or are you convincing your body that you are?
In this episode of Awareness Within with Dr. Sadhna Upadhya, we explore how the words we use shape our nervous system and stress response. Backed by neuroscience, we uncover why your brain reacts the same way to imagined and real threats—and how shifting your language can break the cycle of unnecessary stress. Tune in to learn practical techniques to reframe y...
In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal of our feelings and whether intentional or not can lead to emotional turmoil and self-doubt. Drawing from her own recent experience, Dr. Sadhna reflects on the power of addressing our emotions, speaking up without expectation, and avoiding the trap of resentment.
Tune in to learn prac...
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