All Episodes

December 13, 2023 14 mins

Holiday time does NOT have to equal stress. But HOW?


You've probably heard the usual tips:

Prep your meals

Buy some pre made items to make meals easier

Go to bed on time

Etc.


But these ones might be new or create an "aha" moment for you and you can start these as soon as TODAY. What's great it any of these strategies could help reduce your stress ANY week not just on a holiday week.


Let me know which you try out!


& if you're taking me up on the SPECIAL Podcast Listeners Only Coaching offer my email is helloannabarr@gmail.com


Thank you for listening and reviewing my show. You are a GIFT to me. <3 Anna


www.awkwardlyanna.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.