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March 16, 2025 8 mins

If you’re struggling to drag yourself to the gym, it’s not about motivation. It’s about identity. You don’t skip workouts because you’re lazy—you skip them because you don’t know who you are yet. I learned this the hard way, and it changed everything for me. Let me take you through how I went from a scrawny nerd to a beast who commands respect, and how you can make fitness part of your DNA too.

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