Axé All Day

Katrina Cope, an exceptional artist dedicated to music, fashion, and community joins us on the Axé All Day podcast. We reminisce about the unforgettable performance that first introduced me to Katrina at Seattle’s High Dive, where her presence with Marmalade was nothing short of magical. 

Katrina opens up about her journey as a vocalist and the nurturing environment she creates for aspiring artists. Her supportive guidance...

Dive into a powerful episode of the Axé All Day Podcast with host Andrew Carroll as he welcomes the incredibly talented Brian Burnette to the mic. Get ready for an inspiring conversation that delves into love, music, overcoming adversity, and the remarkable journey of transformation.

In this heart-to-heart exchange, Brian Burnette shares his incredible life story, from his early days singing in the car with his family to his remarka...

In this episode, we meet Andreka Jasek, a multifaceted individual whose journey through education and career exemplifies resilience and determination. Her story begins as a high school dropout who enrolls in an alternative school and completes both her junior and senior years in just 9 months, showcasing the transformative power of determination and alternative education.

In addition to her educational journey, Andreka is ...

Are you yearning for deeper self-love and stronger personal growth? This episode is set to deliver an engaging exploration into the human connection, where we unravel the complexities of navigating relationships, the power of emotional and spiritual nourishment, and the positive effects these have on personal development.

The journey begins with the pain of letting go of unfulfilling friendships and the healing power of be...

Have you ever pondered the profound power of film and art and its impact on our personal narrative? Join visionary filmmaker Asher Vast in an enlightening discussion about growth and the transformative impact of art. In the first part of our discussion, we explore the fascinating concept of transferring our locus of control and how it often results in us following a predestined path. Asher then opens up about the journey he embarke...

Excited for a real, raw conversation about personal growth, meditation, and relationships? Asher Vast, a renowned filmmaker, and I delve deep into these topics and more in this engaging episode of Axé All Day Podcast. We kick things off by addressing the elephant in the room - the importance of meditation for personal growth. Shattering misconceptions and guiding you through a quick one-minute exercise, Asher demonstrates how acces...

My guest Rachel Duthler, a wilderness therapy and play expert, has learned to embrace the adventure beautifully. Through her transformative journey from the Midwest to the West Coast, she discovered the profound healing power of nature and incorporated it into her therapy practices. Rachel enthusiastically opens up about her exciting wilderness adventures, and how these experiences have been a significant part of her and many other...

Get excited for a lively and insightful exploration on the Ache All Day Podcast. As your host Andrew Carroll, I'm thrilled to bring you a fresh perspective on personal growth and self-improvement. Drawing from my experiences as a modern minstrel and facilitator, I'll share intriguing stories and enlighten you with various technologies that promise to illuminate opportunities for integration and growth. Intrigued? I assure...

Ever felt a cold, gripping fear clawing at your heart, trying to drown you in a sea of doubts and insecurities? If your answer is yes, then this episode is for you. We begin by diving into my personal journey where fear and its harrowing cousin, terror, took center stage. Poetry, as you’ll see, is my vehicle of expression and I share my poem, "Wallflower," inspired by a DJ set, that metaphorically lays bare my struggles a...

Ever felt torn between the allure of individual sovereignty and the comfort of communal connectedness? I'm taking you on a journey through the intricate dance of independence and interdependence, pulling back the curtain on these two defining aspects of human experience. We'll tackle everything from the philosophical premise of Indra's Net to the everyday implications of our choices and relationships. The magic lies ...

Are you ready to embark on a transformative journey of self-discovery and healing? In this immersive meditation experience, I'll guide you through surrendering to your breath, connecting with your inner child-like curiosity, and practicing radical acceptance. Together, we'll rewrite our stories, clear away toxicity, and invite love into our lives.

As we reconnect with our inner wisdom, we'll practice compass...

What does it truly mean to live a life filled with purpose, and how can you find your own? Join me in a heart-centered exploration of purpose birthdays and what it looks like to really embody your life's mission and the importance of self-introspection and pushing ourselves to do hard and scary things to become the best version of ourselves.

I dive deep into the concept of purpose, the role of relationships in our liv...

In this episode, I explore my concept of effortless truth and the impact it has had on my personal journey of self-acceptance and integrating shadow.

Effortless truth is the practice of radical self-examination and honesty.  Communicating with yourself how things really are when we look beyond biases and filters.  

It can be incredibly challenging, but it can also help us connect with ourselves and the world aroun...

Being a single father is tough, but it's even tougher when you attempt to take on a system that is unsupportive to fathers. In this episode, I open up about how I've been working to see my children after divorce. I share some of the challenges, resources, and emotional / spiritual strategies that I believe will be helpful to single fathers in a similar situation.

We face a number of challenges, including financia...

Spiritual Bypassing: What It Is and How to Avoid It

In this episode, we'll explore the concept of spiritual bypassing. What is it? How does it work? And how can we avoid it?

Spiritual bypassing is a common way of coping with difficult emotions and experiences. It involves using spiritual beliefs or practices to avoid dealing with our pain and suffering.

For example, someone who is struggling with anxiety might say, "I'm...

Hello Family,

Thank you for stopping by.  I know things can seem stagnant, hopeless, and difficult.  Especially when our society rewards us for being sedentary, and being in unhealthy relationship with food, movement, embodiment, and presence.  Do you feel that familiar disconnection from self?  From purpose?  Has life become dull and seemingly colorless?  I know it has.  The system is working exactly as it is meant to.  A...