Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Episodes
A lemon tree landed on my life and I decided to plant it. Two major surgeries—bilateral mastectomy and DIEP flap reconstruction—rewired how I relate to my body, my voice, my family, and my work. Between T‑Rex arms, double‑D swelling, and late‑night closet recordings on yoga balls, I found a wild mix of pain medicine and laughter that turned survival into a softer, truer way to live.
I open up ab...
What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair after breast reconstruction and a tummy tuck within a fast-moving breast cancer journey. No gloss. No highlight reel. Just the truth of pain, gratitude, and the quiet revolutions that happen when your body insists on a slower, softer way.
We walk through the difference...
Ever felt like the universe hit pause on your plans just as you found your stride? We unpack Mercury retrograde moving from Sagittarius to Scorpio and show how to turn the supposed chaos into hard-won clarity. Instead of blaming the stars for broken emails and mixed messages, we explore what this transit is actually asking for: slower breaths, truer words, and choices that match your values.
We ...
When certainty falls away, what’s left to hold? We open the door to a candid, healing conversation about navigating diagnosis, surgery, and the uneasy calm that comes after the hospital lights fade. With a blend of Spanish and English, body wisdom and practical ritual, we map the terrain where fear, faith, and flow meet—and learn how to keep moving when the mind wants guarantees and the heart only has qu...
The air feels different this time of year, like the world has turned down the noise so we can hear what’s always been speaking. We step into the thin-veil season to honor Halloween, All Saints Day, and Día de los Muertos as a bridge between memory and presence—where candles, marigolds, and names become a path home for our loved ones and a source of strength for us.
We explore the global roots of...
Your body has been speaking this whole time—through tight jaws, heavy shoulders, and the ache that won’t quit—and today we slow down enough to hear it. We explore how symptoms can hold unprocessed emotions, grief we never voiced, and even ancestral stories we’ve been carrying without knowing. Through the lens of curanderismo and grounded somatic tools, we map what the body remembers and learn how to move...
What if the strongest move isn’t holding it all together, but letting yourself be held? We open the door to community care and explore how receiving support can be a radical, tender step toward real healing—especially for those of us taught to be the fixer, the organizer, the one who keeps it all running. Through lived stories, cultural memory, and practical tools, we map a path from hyper‑individualism ...
If you’ve ever felt life slam the brakes—through illness, heartbreak, loss, or burnout—this conversation invites you to see the pause not as punishment, but as protection. We open with breathwork to ground your nervous system, then move into a raw story of hosting a community challenge under an Aries full moon while navigating a cancer diagnosis, the pressure to be strong, and the quiet call to surrender...
A routine follow-up call turned into the moment everything changed, and we’re not hiding from it. Dora shares how a breast cancer diagnosis cracked open old patterns—people-pleasing, cultural silence around illness, and the habit of being “the strong one”—and how choosing truth over secrecy created a path back to connection. From telling her husband over a chocolate bar in the garage to navigating a maze...
Have you ever experienced that brilliant moment of clarity—when everything suddenly makes sense and you can see exactly what needs to change in your life? That's a breakthrough, and while those moments feel incredible, they're just the beginning of true transformation. 🙌🏽 Breakthroughs are like seeds that need nurturing to grow into lasting change. 🍃 Without integration—the consistent, inten...
What happens when a woman finally speaks the truth she's been holding back for generations? Magic—ancestral healing that ripples backward and forward through time.
The Inner Spark Challenge has become a sacred container for transformation, where brave mujeres are confronting the good girl conditioning that taught us "calladita te ves mas bonita" (you look prettier when quiet). Ove...
What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become? In this soul-stirring exploration, we unpack the survival strategy that many first-gen Latinas and women from traditional backgrounds know intimately—the compulsion to please everyone, stay small, remain quiet, and always be "nice," even when you...
Freebie: Full Moon Release Prayer
The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as portals for profound transformation. This month isn't just about endings and beginnings—it's a sacred invitation to align your daily practices with your deepest healing and to trust the wisdom that already lives within you.
As we journey through the Full Moon L...
Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color, these emotions form invisible chains keeping us trapped in cycles of self-sacrifice and silence.
From childhood phrases like "no seas egoísta" (don't be selfish) or "calladita te ves más bonita" (you look prettier when quiet...
What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape where money and identity intersect, this episode explores how cultural conditioning, family dynamics, and societal messaging shape our relationship with abundance.
I share my raw, unfiltered journey—from watching my parents work multiple jobs and fight over finances to my...
Download my free guide The Raíces Ritual for spiritual self-discovery.
That little voice inside your head has a way of keeping you small. The whispers of "I'm not good enough" or "Who do I think I am?" stop many of us before we even get started. But what if I told you that voice isn't actually yours?
Drawing from my own journey through teenage pregnancy, bankru...
Healing the mother wound requires courage to look at what's been passed down through generations of Latina mothers and daughters. This deeply personal exploration dives into the painful patterns that develop when love feels conditional, when we're praised for self-sacrifice instead of self-expression, and when cultural messages about being a "good daughter" leave us feeling perpetuall...
The cosmic energies are stirring, awakening us at 3 AM with life's deepest questions as the powerful Lionsgate Portal converges with a luminous Full Moon in Aquarius. This potent alignment creates the perfect opportunity for release, renewal, and spiritual recalibration.
The Lionsgate Portal opens annually on August 8th (8-8), when the sun blazes in Leo and Sirius—known as the spiritual sun...
What exactly does it mean to be "la toxica"? It's a label that gets thrown around plenty, but the reality runs deeper than just jealousy and drama. In this raw, unfiltered conversation, Dora and Daisy break down the spectrum of toxic behaviors that show up in our relationships, complete with hilariously relatable role-plays of the silent treatment, Instagram stalking, and those passive-agg...
Relationships serve as powerful mirrors reflecting not just who we are, but also our deepest wounds, beliefs, and generational patterns. When something triggers us in a relationship, it's rarely just about the other person—it's about an old wound being activated.
As Latinas and first-generation Americans, many of us carry cultural beliefs about love that shape our relationships in prof...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.