Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.
My personal journey of transformation in body, mind and spirit. Sharing life events and hard lessons learned to break free from the cultural Mexican-American limiting beliefs as first born generation in the United States. A glimpse into healing my generational wounds through holistic modalities through emotional intelligence, astrology, self care and tools learned. Join me on facing adversities of moving through to get on the other side. Inspiring others to be the best version of themselves and walking away from the perfectionism trap.
Episodes
Have you ever experienced that brilliant moment of clarity—when everything suddenly makes sense and you can see exactly what needs to change in your life? That's a breakthrough, and while those moments feel incredible, they're just the beginning of true transformation. 🙌🏽 Breakthroughs are like seeds that need nurturing to grow into lasting change. 🍃 Without integration—the consistent, inten...
What happens when a woman finally speaks the truth she's been holding back for generations? Magic—ancestral healing that ripples backward and forward through time.
The Inner Spark Challenge has become a sacred container for transformation, where brave mujeres are confronting the good girl conditioning that taught us "calladita te ves mas bonita" (you look prettier when quiet). Ove...
What happens when the "good girl" you've been playing all your life starts suffocating the authentic woman you're meant to become? In this soul-stirring exploration, we unpack the survival strategy that many first-gen Latinas and women from traditional backgrounds know intimately—the compulsion to please everyone, stay small, remain quiet, and always be "nice," even when you...
Freebie: Full Moon Release Prayer
The cosmic forces of September are stirring, bringing us two powerful eclipses that serve as portals for profound transformation. This month isn't just about endings and beginnings—it's a sacred invitation to align your daily practices with your deepest healing and to trust the wisdom that already lives within you.
As we journey through the Full Moon L...
Guilt whispers "I did something bad" while shame declares "I am bad" – and for many first-generation Latinas and women of color, these emotions form invisible chains keeping us trapped in cycles of self-sacrifice and silence.
From childhood phrases like "no seas egoísta" (don't be selfish) or "calladita te ves más bonita" (you look prettier when quiet...
What happens when we untangle our sense of self-worth from our bank accounts? Diving deep into the messy, emotional landscape where money and identity intersect, this episode explores how cultural conditioning, family dynamics, and societal messaging shape our relationship with abundance.
I share my raw, unfiltered journey—from watching my parents work multiple jobs and fight over finances to my...
Download my free guide The Raíces Ritual for spiritual self-discovery.
That little voice inside your head has a way of keeping you small. The whispers of "I'm not good enough" or "Who do I think I am?" stop many of us before we even get started. But what if I told you that voice isn't actually yours?
Drawing from my own journey through teenage pregnancy, bankru...
Healing the mother wound requires courage to look at what's been passed down through generations of Latina mothers and daughters. This deeply personal exploration dives into the painful patterns that develop when love feels conditional, when we're praised for self-sacrifice instead of self-expression, and when cultural messages about being a "good daughter" leave us feeling perpetuall...
The cosmic energies are stirring, awakening us at 3 AM with life's deepest questions as the powerful Lionsgate Portal converges with a luminous Full Moon in Aquarius. This potent alignment creates the perfect opportunity for release, renewal, and spiritual recalibration.
The Lionsgate Portal opens annually on August 8th (8-8), when the sun blazes in Leo and Sirius—known as the spiritual sun...
What exactly does it mean to be "la toxica"? It's a label that gets thrown around plenty, but the reality runs deeper than just jealousy and drama. In this raw, unfiltered conversation, Dora and Daisy break down the spectrum of toxic behaviors that show up in our relationships, complete with hilariously relatable role-plays of the silent treatment, Instagram stalking, and those passive-agg...
Relationships serve as powerful mirrors reflecting not just who we are, but also our deepest wounds, beliefs, and generational patterns. When something triggers us in a relationship, it's rarely just about the other person—it's about an old wound being activated.
As Latinas and first-generation Americans, many of us carry cultural beliefs about love that shape our relationships in prof...
The cosmos has a message for us all as Mercury spins backward through the fiery territory of Leo from July 17th to August 11th. Unlike the standard Mercury retrograde panic, this episode brings a fresh perspective on embracing this cosmic drama queen energy with grace and spiritual awareness.
Mercury retrograde in Leo carries a unique flavor. The sun-ruled sign amplifies our self-expression, cre...
Have you ever sat in your car before work, fighting back tears, wondering whose life you're actually living? That moment of existential questioning—when you realize you've been dimming your light to fit others' expectations—can be both terrifying and transformative.
This episode dives into the heart of authentic self-connection, exploring why we lose touch with our true essence an...
Boundary-setting can feel like betrayal when you've been raised in a culture where family needs always come first. That guilt you feel when saying "no"? It's not just you — it's generations of conditioning that equates self-care with selfishness.
Drawing from personal experiences as a first-generation Mexicana, this episode dives into the messy reality of establishing he...
Have you ever felt like you're living two lives—one to please your familia and another that's truly yours? That internal tug-of-war was my reality until I discovered two powerful tools that revolutionized my self-understanding: astrology and human design.
As a first-generation Mexicana and intuitive healer, I've spent years navigating cultural expectations while trying to honor my...
Have you ever felt mysteriously drained after someone stared at you too intensely? Or noticed a sudden headache after receiving excessive compliments? Your abuela might have called it "mal de ojo" – the evil eye – and she was tapping into ancient wisdom about energy transfer that modern science is only beginning to understand.
In this illuminating bonus episode, I respond to a listener...
The subtle weight we carry isn't always our own. That unexplained headache after a family gathering, the sudden exhaustion following a conversation, the heaviness that medicine can't touch – our ancestors recognized these as energetic imbalances requiring spiritual cleansing.
"Limpias aren't something you believe in. They're something you feel," explains Dora Alicia...
Breaking generational cycles begins with naming the wounds we never asked for but carry nonetheless. As first-generation children of immigrants, many of us inherited unspoken rules that shaped our relationship with emotions, rest, achievement, and self-worth. We became the responsible ones, the translators, the overachievers – praised for our strength while silently carrying burdens beyond our years.
What happens when a first-generation Mexicana raised on "echarle ganas" finally stops abandoning herself? When the body breaks down from carrying too much? When ancestral wisdom starts whispering louder than cultural conditioning?
Welcome to the raw, unfiltered journey of Dora Alicia Praxedis—intuitive healer, life coach, and proud first-gen daughter of Tamaulipas immigrants. From grow...
Welcome to Ay Mijita…, a Spanglish sanctuary for the human who is ready to break cycles, reconnect with their raíces, and reclaim their authentic voice. I’m your host, Dora Alicia Praxedis — intuitive healer, life coach, and first-gen mexicana navigating motherhood, marriage, culture, and self-discovery.
In this trailer, I share what inspired this podcast, my healing journey as the eldest daughter, and wh...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.