B. Well Podcast
B. Well Podcast, hosts Calvin Graham, Lauren Carter, and Lanita Jefferson come together to talk all things wellness within the community. From mental and emotional health to physical wellness, they explore how bringing in community partners can help bridge gaps in services and understanding. The conversation dives into cultural competence, the importance of collaboration, and how we can work collectively to create healthier, more connected communities.
Episodes
Dr. Waddington returns to provide an update on her IVF journey. This is a very intimate discussion, full of transparency and love. Thank you so much for sharing your story.
We’re beyond excited to drop this one! 🔥 @black_nerd_mafia_ joins us to unpack the power of connection, authenticity, and what wellness really looks like in real life. 💫
And yes — you’ll even catch a few surprise bars from Dr. Jeff 👀🎶
Tap in now and vibe with us — you don’t want to miss this one!
Stay tuned for the next B. Well drop. 🌿✨
In this inspiring conversation, we sit down with Shanika Bynum to discuss the power of community in parenting and family life. Shanika shares her experience working with families who are connected to “the system,” and how building a strong support network can help parents thrive. We explore the importance of advocacy, showing up for others, and recognizing that every family has its own unique culture and structure. This episode...
Myra Brunson, a licensed social worker, to explore the powerful ways mental health professionals can work together to serve their communities. We dive into EMDR therapy—what it is, how it works, and who can benefit from it. Myra also breaks down the differences between social work and counseling, shedding light on each role’s unique strengths. Together, we discuss how collaboration, rather than competition, can create stronger sup...
In this soul-nourishing episode of the B. Well Podcast, we sit down with the radiant healer and intuitive guide Malai Roper to explore what it means to live in alignment—mind, body, and spirit. Together, we dive into holistic wellness, the sacred art of reining in your energy, and the power of connecting with your ancestors for clarity, strength, and guidance. Malai shares her personal journey of spiritual awakening, ancestral comm...
Our podcast is on fire this summer! 🔥 We're honored to be joined by Dr. Andrea Fleming, who’s bringing that O.G. wisdom on mental health in our communities. She’s also sharing what it’s been like breaking barriers as the first Black woman in several of her professional roles. Don’t miss this powerful conversation!
Tune in as we explore women’s mental health—especially Black women’s mental health—in a powerful conversation with Triniciain Jackson of Pieces2Peace!
🎶 Who’s your music superhero? What lyrics give you life and make your soul dance? In this episode, we vibe with Darren Turner and the B. Well crew as we dive deep into the world of Hip-Hop and R&B. From iconic lyrics to cultural movements, we explore how music moves us—and yes, we discovered our tastes are all over the place!
Oh, and of course… we had to talk about Kanye. 👀
🎧 Tap in now, and don’t forget to drop a comm...
Shout out to all the single mothers that are trying to find time for wellness. We see you....
The B. Well crew is on the way to the American Counseling Association Conference in Orlando, FL! Dr. Jefferson is presenting, and we’re excited to be there, spreading love, joy, and meaningful conversations. See you soon!
This conversation was truly inspiring! KWASI dives into powerful topics such as rebuilding life after prison, discovering your true path, strengthening the family system, and experiencing life abroad. The insights shared in this episode are both profound and impactful—absolutely worth your time to listen.
We decided to do an end of the year reflecting with each other. We are ready to start 2025 with a bang!!!
B.Well chatting with an All American. Listen in as he describes his own personal experiences and giving back to the community.
Erin talks to us about working with black couples and families to strengthen the family unit. Of course we add our shenanigans!
In this episode, we dive into the world of kink and alternative lifestyles, breaking down myths, exploring the psychology behind these interests, and highlighting the importance of communication and consent. We’re joined by an expert guest who shares insights into the various facets of kink culture, the ways people safely and meaningfully explore alternative expressions, and how embracing these lifestyles can lead to greater self-...
Dr. Wells drops the educational bars on biases, racism, and prejudice! Tune in on a topic that is intense and much needed!
In this episode, Dr. Craven discusses Intimate Partner Violence (IPV). IPV refers to any behavior within an intimate relationship that causes physical, psychological, or sexual harm to those in the relationship. IPV can occur between current or former spouses or partners and includes a range of actions such as physical violence, sexual violence, emotional abuse, and controlling behaviors.
One of the hottest topics in mental health. Can you have religion and a therapist? Listen in to hear out perspective.
Dr. Jefferson discusses the state of hip-hop and the benefits of using hip-hop in counseling settings.
In this episode, we discuss trauma and different forms of trauma in the black community. Also, we want to shine light on those who lost their lives to discrimination. This episode is very emotional. But we needed this discussion.
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