Babbles Nonsense

#192: When the chat goes quiet, our brains get loud. We’ve all felt that sharp drop from constant conversation to three dots and nothing, and the stories that rush in to fill the gap. Today we examine what silence actually communicates, why it triggers so much anxiety, and how to turn those empty spaces into clear signals for boundaries, self-respect, and better relationships.

We start by reframing silence as a language: s...

#191: Ever wondered why your doctor seems to rush you through your medical history? Or why getting that MRI your provider ordered takes weeks of insurance battles? The disconnect between what patients experience and how the healthcare system actually functions creates frustration on all sides.

Drawing from 15 years of healthcare experience, as both a provider and a patient, I'm pulling back the curtain on how medicine...

#190: Have you ever wondered what happens when you finally silence that voice telling you to stick to your comfort zone? In this candid and refreshing episode, I dive into my recent adventures beyond the boundaries of my usual 8 PM bedtime – including an unexpected stint as an impromptu DJ at 1 AM and solo brunches that turned into meaningful connections with strangers.

These experiences reminded me of the magic that happe...

#189: The masks we wear rarely tell our full story. When I uploaded my Instagram photo to Chat GPT for analysis, the contrast between perception and reality struck me deeply. The world sees confidence, boldness, and someone who "has it all figured out", yet beneath that exterior lives someone who feels deeply, craves safety, and needs solitude to recharge.

This fascinating disconnect shapes every relationship we ...

#188: Ever wondered what goes on inside my head when it comes to dating, beauty standards, and personal growth? This raw Q&A episode pulls back the curtain on everything from my dating history to fitness philosophy.

I'm tackling the relationship questions you've been curious about—why I'm still single, the red flags I repeatedly ignore, and my tendency to give second (or tenth) chances. With unflinching ...

#187: The decision not to have children isn't made lightly, yet it's often dismissed as selfish or temporary. In this candid conversation, we pull back the curtain on what it truly means to be child-free by choice in 2025, starting with an important distinction – the difference between being "childless" versus "child-free." This isn't about what's missing from our lives; it's about defin...

#186: The hardest truth to face is that sometimes you can love someone deeply and still be enabling them. In this powerful conversation, Meenu (life coach and host of Transcend Into Wellness podcast) and I  explore that fine line where helping crosses into hurting.

We all want to support those we care about, but when does that support become sabotage? When are we actually preventing someone from growing through their strug...

#185: That moment when the room falls silent after you've spoken up—not because you're wrong, but because you dared to say something. You've just stepped into that familiar territory where advocating for yourself or others gets you labeled as "difficult," while others receive praise for the exact same behavior.

This frustrating double standard isn't just in your head. Harvard Business Review r...

#184: What if everything you've been told about finding love is wrong? What if the secret to lasting relationships isn't chemistry or luck, but actually a mathematical formula that can predict compatibility with stunning accuracy?

In this mind-blowing conversation, relationship theorist and data analyst Zoey Charif reveals the science behind why we choose certain partners and why those relationships succeed or fa...

#183: Accountability can feel like a loaded word—especially when it comes to our relationships. All too often, we either shoulder all the blame or refuse to see our part in painful patterns. But what if accountability could be an act of self-love rather than self-punishment?

In this deeply reflective episode, I explore the liberating side of taking responsibility for our relationship patterns. I share my personal journey o...

#182: No new episode this week because ya girl needed a break. Between the chaos of real life, stress, and working, I am pressing pause to just take a breather this week and not record any emotional whiplash. 

But don't worry, I will be back next week with fresh content, oversharing, probably a little ranting, and the usual mix of insight and chaos. 

In the meantime, catch up on old episodes or just vibe in silence like the icon...

#181: Death doesn't have to be a cold, clinical experience tucked away in hospital corners. Yet the word "hospice" still strikes fear in the hearts of so many, often because we fundamentally misunderstand what hospice truly offers.

In this profound conversation with Karissa, a veteran hospice nurse with eight years of experience across four different states, we peel back the layers of misconception surroundi...

#180: Forget everything you thought you knew about astrology from those vague newspaper horoscopes. In this eye-opening conversation with psychic medium Chris Medina, we dive deep into the profound cosmic truths that shape our personalities, emotional responses, and life patterns.

Chris breaks down the fundamental elements of astrology with remarkable clarity – explaining how your sun sign is just the beginning. Your moon ...

#179: There's something magical about reuniting with friends who've known you since elementary school – people who witnessed your awkward phases, knew your family dynamics, and remember details about your childhood that even you've forgotten.

In this laughter-filled episode, I'm joined by my two oldest friends in the world, Lori and Lauren, whom I've known since second grade. Together, we answer qu...

#178: Have you ever been told to "just move on" when someone walked out of your life without explanation? That raw, vulnerable question—Why?—sits at the heart of this deeply personal exploration of closure, emotional honesty, and the courage to seek clarity.

We've been conditioned to believe that asking questions makes us look desperate or emotional. The "cool girl" never double-texts. The unbother...

#177: That ex who keeps circling back into your life? There's a fascinating psychology behind it that rarely has anything to do with genuine love or reconciliation. In this raw and revealing conversation, we unpack the real reasons behind those surprise texts and "how have you been?" messages that seem to arrive just when you've started to heal.

The statistics might surprise you—only 10% of exes reach o...

#176: Ever noticed how "be vulnerable" has become the go-to advice for everything from dating to leadership? But what if vulnerability isn't always the answer?

The truth about vulnerability is far more nuanced than inspirational quotes suggest. While opening up can create deeper connections and build self-respect, vulnerability with the wrong people at the wrong time can leave us wounded, manipulated, and he...

#175: The constant urge to say "yes" when you want to scream "no" might be more harmful than you realize. In this raw, transformative conversation about people-pleasing, we uncover how this seemingly innocent trait actually represents a profound disconnection from your authentic self.

When 69% of adults regularly put others' needs before their own even when it hurts them, we're not talking abo...