Back On The Grind
A podcast exploring life, music, people & the stories that bring us closer. Episodes are published on the 1st & 15th every month. With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work. I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with. Stay Free, Pepe Bandit Help support this project & overall journey & get some member exclusives: patreon.com/BackontheGrind Do you have a question about something you heard in an episode? Do you have a question about something you're dealing with in life? Is there a topic you think should be discussed? Is there something you want to know about me? Get in touch with your questions & I will do my best to address it on the show. Email (I guarantee results) Podcast@BackOnTheGrindRecords.com Connect on Instagram instagram.com/backonthegrindpod/?hl=engram Get coffee roasted by your host Pepe Bandit StayFreeCoffee.com DRINK COFFEE & STAY FREE! Hosted on Acast. See acast.com/privacy for more information.
Episodes
MC Homeless & Pepe explore how the early days of folk punk & DIY rap were intertwined. They discuss the impact of early connections, memorable performances, & the evolution of MC Homeless as a rapper. They reflect on the importance of community in the music scene, the challenges of documentary filmmaking, the excitement of returning to music after a hiatus & collaborating with punk rock legends. The discussion also ...
summary
In one of my favorite conversations to date, Harley Flanagan (founder of the Cro-Mags) explores his life story & the complexities of his experiences. Expect to hear about his family legacy, a chaotic childhood, the realities of growing up in a unique environment &, difficult topics such as abuse &, grief. He discusses the impact of punk rock in Ireland, his introduction to skinhead culture, & how he brought t...
Michael Schneeweis (Mr. Michael Motorcycle / Friends In Real Life) & Pepe explore the theme of safe journeys. Pepe shares a couple of stories as metaphors for life's challenges & Michael offers his thoughts in response. Ultimately, they emphasize the value of relationships, support systems & tools in overcoming obstacles & finding safety in an unpredictable world. Themes of loneliness, the power of simple connection...
April & Pepe delve into the themes of nostalgia, loss, & the creative process behind Apes Of The State's latest album. They discuss the personal stories that influenced the music, the collaborative nature of songwriting, & the impact of community & friendship on the artistic journey. The conversation highlights the importance of honoring loved ones in song & the challenges of navigating personal struggles while ...
Answering questions submitted by fans & other musicians, Myles Bullen explores their latest album with Pepe Bandit. Myles reveals an unknown history to Pepe that has secretly connected them both for over 15 years. Themes of connection, community & cathartic music are also brought up. Myles discusses the evolution of their music, particularly the transition from hip-hop to a more folk punk sound. They share insights on the c...
In part two of the 4 movies series, Spoken Nerd talks with Pepe Bandit about The Last Circus. A film they both loved so much it got its own episode dedicated to it. This is one of Pepe's all time favorite movies...Tune in to see what the hype is all about!
Support the podcast/get bonus episodes + goods
- patreon.com/BackontheGrind
HIGHLIGHTS:
- The Last Circus - youtube.com/watch?v=fDhw367f9oI
- Balada Triste De ...
"I try to live my life in a fearless way"
Christoph Jesus of Crazy & The Brains, shares his journey as an artist, recalling experiences performing with various bands, the differences between opening & headlining shows, & the challenges of facing criticism. He emphasizes the importance of artistic freedom & the essence of punk rock, which he believes is rooted in intention & energy rather than strict musical b...
Spoken Nerd & Pepe Bandit each pick two movies for the other to watch & then discuss with you. This episode explores 3 of those films, Beast Of The Southern Wild, Accion Mutante, & The Substance. Check out the movie previews (linked below.)
Then in part 2 of this series, they dedicate the entire episode to The Last Circus (you might want to watch it before it airs on April 15th.) We close out the episode playing a track ...
In this conversation, Rob & Noah from TheTaxpayers discuss their journey back to music after nearly a decade without a new album. They explore the themes of their upcoming release 'Circle Breaker', including trauma, loss, & the hope that follows. The band reflects on the resurgence of interest in their music, particularly through platforms like TikTok, & compares their past, more DIY shows to their recent performances, ...
In this conversation, former political prisoner Eric King shares his experience of incarceration & the profound impact of relationships during his time in prison. He discusses the journey that led him to federal prison, the challenges of maintaining connections with loved ones, & the unique bond he formed with his wife, Rochelle. He highlights the importance of emotional support & understanding in navigating the complex...
For the final installment of our Johnny Hobo Q&A, Brook Pridemore joins Pepe to offer some more perspectives on the questions listeners sent in. They also discuss some of the general happenings of the folk punk scene from the mid to late 2000's. Enjoy! (There will be some additional Pat The Bunny questions answered by Pepe on our Patreon feed)
Support the podcast to get bonus episodes + goods
- patreon.com/BackontheGrind
Friends In Real Life discussed by April (Apes Of The State) & Ceschi (Codefendants) Bonus Episode!!!
Wondering what the upcoming Friends In Real Life album will be like? Well, here's a sneak peek...
The day after Pat (fka Pat The Bunny) announced he will be releasing music for the first time in 10 years, Pepe decided to chat with friends April Hartman of Apes Of The State & Julio "Ceschi" Ramos of Codefendants about the new album. Expect to hear what Pat's return means to them & the scene overall, April's top 3 picks from t...
***Please take the poll in the Spotify show notes & tell us what Johnny Hobo music we should repress on vinyl***
Pepe answers questions you all sent in, largely about Pat The Bunny during the Johnny Hobo days while also reflecting on his own journey through the folk punk scene. He shares personal stories of struggle, inspiration, & the DIY ethos that defined the era. Pepe emphasizes the importance of following one's dreams, ...
Matt Pless & Pepe explore many engaging topics. Expect to hear about music & creativity from the time of early humans to the age of social media. Matt shares his extensive journey through the music scene & his time hanging out with Pat The bunny. The discussion also touches on the challenges of navigating between different musical worlds & environments & the impact it has. Matt & Pepe delve into personal exp...
In this informative episode, Pepe takes us on a journey to revisit the early days of folk punk with a focus on Pat the Bunny (Johnny Hobo) & the DIY Bandits label that released much of his music. He enlists the support of longtime friends Dani Chaoflux & Mark Leonard who also spent time with Pat during those days. Together they explore a fascinating origin story that sparked a local community that eventually helped ignite a...
Todays COFFEE BREAK features The Homeless Gospel Choir discussing the song writing process & touring.
Listen to the full interview here:
Spotify open.spotify.com/episode/6a0xC8MZqfVjEzwAnOAtGN?si=c0dad602914d42b8
Apple podcasts.apple.com/us/podcast/homeless-gospel-choir-a-hopeful-conversation-around/id1681556943?i=1000618989421
Support the podcast & get bonus episodes + goods
- patreon.com/BackontheGrind
In part two of this shadow work series, Pepe explores examples & thoughts about the shadow through Apes Of The State, Rent Strike, Carl Jung & his own personal journey in prison & more. Expect to learn what you can gain from doing shadow work yourself & some practical action steps to help you begin the process as well as a couple book recommendations to start with. No longer let the ghosts of your past rule your lif...
John Warmb of the band Rent Strike returns to the show & talks to Pepe about recording their latest album Möbius Strip Mall & why they often makes concept albums. A large portion of the conversation focuses on the power of words & the magic that flows through & out of them. Together, Pepe & John explore some practical of examples of how we cast a spell with the words we speak & how that can affect the very f...
In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relations...
Todays COFFEE BREAK features an exclusive clip from our patreon featuring P.T. Burnem. He discusses meditation and Pepe shares a story about toilets in prison.
Article about prison toilets: https://prisonjournalismproject.org/2024/10/21/what-its-like-to-poop-prison/?utm_source=flipboard&utm_content=other
Use the code SHIPFREE to Get free shipping on any order from stayfreecoffee.com
or follow the link below and it will app...
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