International expert, Dr Jantz, is a best selling author of 40 books, innovator in the treatment of mental health, a go-to media authority on mental and behavioral health afflictions appearing on CBS, ABC, NBC, FOX, CNN and more. Also the founder of The Center A Place Of Hope, in Edmonds, Washington, voted a top-ten facility for depression treatment in the United states, Dr. Jantz pioneered Whole Person Care in the1980's and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse.
With our current environment, everyone of us are better served to gain a general understanding of mental health and some of the approaches to whole person care.
Anxiety, depression, and lack of sleep are three epidemics resulting from the pandemic. Months of chronic stress have our bodies tired and we simply need self care, support, and to learn the basics for positive mental health. There are things we can do, resources for help, and a journey to recovery.
This episode covers the reason for so much stress this year, signs for the need to reach out, tips to help with self care, positive steps, and decisions to make on the journey to recovery.
Dr. Jantz's newest Book: Healing Depression for Life
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Note: Episode was recorded under the former podcast name of "3Ps in a Pod"
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"100 Prayers Releasing 100 Cares" Find peace and power in prayer—100 prayers full of wisdom & faith.
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