Part 2 of our interview with Doctor J! In this episode we discuss:Fasting, OMAD, and the requirements of carbohydrates. The function of Type II diabetes. The side benefits of using Variable Resistance More oxygen and more energy. LDL and higher amounts mean you're less likely to have coronary disfunction. What’s your cholesterol? During a 48 hour fast LDL goes up. Does that mean losing weight is unhealthy? Triglycerides matter, like if you’re in a deep state of ketosis and you break the fast by binge with chocolate chip cookies and blood sugar spikes. That is the problem with a "cheat-day" diet. Myths of building ‘part of a muscle’Physical Therapy loading the end range of motion. Dr. J’s entrepreneurial journey including Tony Robbins, Dave Asprey and the fitness industry. Why Busy Executives. Being on the Road, time with kids. Social Media
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