Part 1 of 2.
Dr. Jaquish is the Inventor of the OsteoStrong medical devices and X3 Bar, an at-home variable resistance training system. As an author, his books include "Osteogenic Loading: A new modality to facilitate bone density development", "Unbrakable" and WSJ Bestseller "Weight Lifting is a Waste of Time so is cardio, and there's a better way to have the body you want".
1:43 Dr. J Intro.
4:10 START.
4:28 Bioavailable Protein. Autophagy. Essential amino Acids. Animal based. Anabolic. Vegan. Plant based. Bacterial Fermentation. Muscle mass. Energy. Power. Muscle Triggers.
11:00 Three (3) types of building muscle. hypertrophy. training more muscle to fire. gymnasts. structural fatigue. myofibrils. actin. myosin. sarcoplasm. endurance.
17:00 Hypoxia.
31:40 Squat or Leg Press?
35:00 The Cross-Trained Athlete. fitness myths. adaptations. hormonal changes. reconcile. lean. strong. X3bar, x3barfitness, x3barworkout, musclegrowth. deadlifts.
38:00 Daily Routine. Traps. Trapezius. Elite. Bandworkout. shutdown muscle.
39:40 Nutrition carnivore Omad. One Meal a Day. Utilized. Utilization. Whey protein. Creatine
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