In this episode, we dive into the four key movements used in osteogenic loading that can strengthen your bones without damaging your joints. Learn how these movements mimic high-impact forces—like landing from a jump—to help build bone density safely and effectively. Discover why gymnasts' strength inspired this approach and how you can gain the benefits of high-impact forces without the risk of injury. Whether you're looking to protect your joints or increase your bone strength, this episode has the insights you need!
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