In this episode, we break down the surprising truth about balance. Learn why being off-balance is essential for improving your balance, and how small failures help your brain and muscles adapt. Whether you’re riding a bike or standing on one foot, forward movement and wobbling are all part of the process. Tune in for tips on how to challenge your balance and build better control over your body. Perfect for anyone looking to improve stability and coordination.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.