In this episode, Stephen from Longevity X shares a simple yet powerful movement tip to help you warm up, lubricate, and relieve discomfort in your spine, neck, and shoulders. Discover how a mindful connection between your sacrum and chin can improve your posture, alleviate tightness, and promote overall spinal health. Tune in for a step-by-step guide to keeping your spine strong, flexible, and pain-free with just a few minutes of daily movement. Whether you're dealing with back pain or simply want to improve your posture, this episode is packed with valuable insights and easy-to-follow advice.
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