Learn about the benefits of starting your day with high-protein and high-fat meals, how to use the '30-30-30 rule' from Tim Ferriss, and why getting outside for a 30-minute walk can boost fat loss, improve sleep, and help you reset your body’s natural rhythms. If you're serious about optimizing your health, timing your meals right is a game-changer.
#IntermittentFasting #BreakfastTiming #FastingBenefits #LoseWeight #HealthyMorningRoutine #LongevityXPerformance #ProteinBreakfast
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