Zen and the Art of Mental Health on Two Wheels – Live at MotoCraft

This episode of the Bad Beard Podcast captures a conversation between guest Karl Allen-Muncey—better known online as @zenmotorcyclemaintenance—and host Sam Schneider, also known as Bad Beard. Recorded live at the very first MotoCraft Show at Base 31 in Picton, Ontario, Canada, the discussion dives into Karl’s presentation on the mental health benefits of motorcycling.

Karl explains how riding can lower stress hormones like cortisol, build social connections, and serve as a powerful tool for personal growth. He shares his own path into this work, which began after navigating major life challenges—including divorce and job loss—that pushed him to seek out healthy outlets and rediscover purpose.

Throughout the conversation, Karl emphasizes the importance of investing in oneself and unapologetically pursuing passions, noting that motorcycles have played a pivotal role in his own journey of self-improvement. He praises the MotoCraft Show for its diversity, unique atmosphere, and community-driven celebration of motorcycle culture—standing apart from traditional events in Canada.

His closing message? Be “selfish” in prioritizing your well-being and joy, because doing so ultimately benefits everyone around you. You can follow Karl’s work on Instagram at instagram.com/zenmotorcyclemaintenance, where he shares insights on both mental health and motorcycle maintenance.