Bad Day Excellence

I’ve released 28 episodes of Bad Day Excellence, and honestly I didn’t think I’d make it this far.

In today’s episode, I’m pulling back the curtain on what I’ve learned about fear, consistency, identity, failure, resilience, and most importantly, the power of habit.

You’ll hear:

• The fears I had before launching this show (and how I beat them)

• Why consistency matters more than confidence

• How I built a simple system to create weekly c...

The robots aren’t coming—they’re already here. But instead of panicking, what if we used them to become more focused, efficient, and present in life?

In this episode of Bad Day Excellence, host Brian Walsh breaks down AI in plain language and shows you exactly how he uses tools like ChatGPT, Perplexity, NotebookLM, and Power Automate to:
✅ Save 1.5+ hours a day at work
✅ Level up as a parent
✅ Learn faster on the go
✅ He...

Feeling overwhelmed by politics, the economy, or nonstop news? In this episode of Bad Day Excellence, Brian Walsh explores how Stoic philosophy—and simple daily habits—can help you stay calm, focused, and resilient no matter what’s happening in the world.

👉 Learn the Dichotomy of Control: how to shift energy away from what you can’t control and toward what you can.
👉 Discover habits that steady your mind, from the “Don’t Put It...

Are you stuck in the hustle cycle: grinding, multitasking, and still not moving the needle?

In this episode of Bad Day Excellence, Brian Walsh flips the script on productivity guilt and introduces the concept of Strategic Laziness, a smarter, science-backed way to work less and achieve more. Backed by Stanford research, personal transformation, and real-world leadership insights, you'll learn how cutting the busywork actually ac...

Ever feel like you're speaking a different language than your team, or even your family? You're not alone. In this episode of Bad Day Excellence, Brian Walsh dives into the DISC personality assessment and reveals how understanding these four core styles, Dominance, Influence, Steadiness, and Conscientiousness can revolutionize the way you lead, communicate, and build lasting habits.

You’ll learn:

• How each DISC type forms ...

Tired of feeling financially stuck or stressed every time you check your bank account? In this episode of Bad Day Excellence, Brian Walsh shares his personal journey of building financial security from rock bottom—starting with just $34,000 a year and negative cash flow.

You’ll learn how he and his wife slowly, habit by habit, crafted a sustainable financial system that led to freedom, flexibility, and a $100K+ shift in net worth. D...

Ever feel stuck, scattered, or battling the distraction hydra of ADHD? You're not alone—and you're not broken. In this episode of Bad Day Excellence, Brian Walsh shares how to rebuild momentum when life derails your routines.

After a whirlwind of work trips, allergies, and long weekends, Brian breaks down the systems and mindsets that helped him get back on track—one habit at a time. Discover how to:

• Create a “starter rou...

What if the secret to reaching your biggest goal wasn’t a master plan—but one small step, done consistently? In this episode of Bad Day Excellence, Brian Walsh shares the deeply personal story behind his 15-year mission to positively impact 9.5 million lives—and why the mantra “Just One More” might be the most powerful habit you ever build.

Whether you feel stuck, overwhelmed by your dreams, or unsure where to start, this episode wi...

Your brain isn’t broken, it’s just bored. That task you’ve been avoiding? It’s not impossible... it just hasn’t been made interesting yet. In this episode of Bad Day Excellence, Brian shares five powerful habit strategies to flip avoidance into action, especially for ADHD minds.

Learn how to:

• Build a pre-focus ritual that launches you into deep work

  Here are a few playlists I listen to: Classical focus, Indian classical focus, Con...

Raise your hand if stress has ever steamrolled your day. (Yeah—ours too.)

In honor of Mental Health Awareness Month, Brian Walsh—motivational speaker, author of Habit Craft 101, and Director of IT Operations—dives deep into how stress isn’t your villain…it’s just trying (poorly) to help you.

In this episode of Bad Day Excellence, Brian explores:

• Why stress exists and how it evolved to protect us

• The hidden costs of constant cortiso...

If you feel like you're doing everything right but still aren’t earning the trust or loyalty of your team, you're not alone. Leadership isn’t about working harder—it’s about showing up differently.

In this episode of Bad Day Excellence, Brian Walsh unpacks five game-changing mindset and behavior shifts that will help you stand out as a leader your team actually wants to follow. With insights tailored for middle managers, you'll lear...

Previously on Bad Day Excellence, we declared war on passivity and started our shift from consumer to creator. Today, we double down.

In this episode, Brian unpacks one powerful truth: the highest return on investment you can ever make is in yourself. Forget chasing market trends or waiting for someone else to win big—this is about building something that grows you.

Tune in to learn:

• Why comfort is the enemy of growth (and how to...

You’re not going to build a life you love by watching the stock market and hoping for a miracle. In this episode of Bad Day Excellence, Brian Walsh shares how he went from blank Google Doc to published author—and how you can do the same by becoming a creator instead of a consumer. Learn how to protect your energy, avoid dopamine traps like news and social media, and lean into your unique voice. This episode is packed with inspirati...

Are you tired of being tired? You’re not alone—and no, the solution isn’t more coffee or another productivity hack. In this episode, Brian breaks down why sleep is the most underrated habit in your self-improvement journey, and how mastering it can instantly improve your focus, motivation, mood, and momentum.

You’ll learn:

• Why your bedtime might be sabotaging your goals

• The truth about circadian rhythms (and how to reset yours)

• Sim...

Ever feel like you're not good enough to start something new? You’re not alone. But what if the secret isn’t to think your way out of self-doubt—but to act your way through it?

In this episode of Bad Day Excellence, we’re tackling self-doubt, imposter syndrome, and the habits keeping you stuck. I’ll walk you through the signs of imposter syndrome, the science-backed ways to rewire your brain for confidence, and the habit-based strat...

Over 60% of Americans are living paycheck to paycheck—even those earning six figures. I’ve been there, making more but somehow still feeling broke. In this episode of Bad Day Excellence, I share my personal journey of financial wake-up calls, hard-learned lessons, and the small mindset shifts that changed everything. If you’re ready to stop spinning your wheels and start building real wealth, this episode is for you. Let’s take con...

Struggling to focus, stay motivated, or finish what you start? Whether you have ADHD or just feel constantly distracted, this episode of Bad Day Excellence is packed with actionable strategies to help you create sustainable habits, manage time blindness, and harness hyperfocus. Learn about body doubling, the power of dopamine-friendly productivity, and how to gamify your tasks for success. Plus, I’ll share my own personal ADHD hack...

Struggling to eat healthy without blowing your budget? Meal planning is the game-changer you need! In this episode, I break down easy strategies to cut grocery costs, simplify meal prep, and eliminate food waste—without sacrificing taste or nutrition. From quick breakfast hacks to budget-friendly grocery tips, you’ll learn how to make healthy eating effortless. Ready to take control of your meals and your wallet? Let’s get started!

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Ever feel like your day is out of control before it even starts? Successful people don’t leave their mornings to chance—they plan, prioritize, and execute. In this episode, I’m breaking down three powerful morning habits that high achievers swear by—mindful planning, deep work, and gratitude. These aren’t just theories; they’re battle-tested strategies that have helped me transform my life, boost my career, and even land a promotio...