PART 2: Jennifer Palevo, RD from Horizon Nutrition. Grab a notebook & pen for this one!
We dive into the unrealistic expectations of beauty in society and challenge listeners to look within for their own definition of "beautiful" within ourselves and others! Then we close the episode by with MYTH vs FACTS, busting nutritional myths that may surprise you!
TODAY YOU'LL LEARN:
- How to rewire your brain to build a better relationship with your body image
- Prompts to challenge your identity and outside of physical appearance
- Why your "why" is important to adhering to your movement routine
- Find out if you should eat the whole egg vs egg whites
Please SUBSCRIBE & FOLLOW:
@badassmindandbody
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