Today I sit down with Registered Dietitian & Eating Disorder Specialist, Jennifer Palevo from Horizon Nutrition, to discuss the difference between a positive vs a negative relationship with food and the not-so-subtle signs of an eating disorders. This episode is valuable for other trainers, gym-goers, and fad-dieters to learn how to re-frame your internal dialogue to see food as fuel rather than a form of reward or punishment.
*TRIGGER WARNING: DISCUSSION OF EATING DISORDERS*
DISCUSSION RECAP:
2 min- Journey of Jennifer Palevo becoming an ED Dietitian & her relationship with food
15 min- Behaviors and Physical Signs of Eating Disorders and Over Exercising
21.30 min- Learning how to address and confront a loved one that may have an eating disorder
32 min- Different kinds of Eating Disorders (not all signs are physical, many are subtle behaviors)
35.30 min- Good Food vs Bad Food
48 min - Physiological Negative effects of Skipping Meals
52 min - Breaking stigma of men struggling with eating behaviors
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@badassmindandbody
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