How do you choose to respond in a moment of chaos? Does chaos feel like your baseline? It is easy to fall into overwhelm when we are constantly constantly stimulated, distracted, and called to wear many hat and juggle many roles in modern day society. Stressful and overwhelming situations used to crush me, but over the years I added some tools to my tool box, focusing on building my mental fitness and resiliency in chaotic situations in a healthier way.
Today You’ll Learn:
- What is chaos and how does it affect us in a physiological way
- Simple practices we can implement in a moment of overwhelm to find our inner calm
- Ways to prevent ourselves from falling to a chaotic mindset & lifestyle
How the Parasympathetic Nervous System Can Lower Stress, HSS
Stress Effects On The Body, American Psychological Association
How to Survive the Chaos That's Killing Us, Alzheimers Prevention Foundation
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