Badge to the Bone

Badge to the Bone

Badge to the Bone podcast is intent on bringing mental wellness and resiliency to the forefront of first responder discussions while addressing important issues facing public safety professions. Hosted by Denny and Al, with over 60 years combined public safety experience along with appearances from public safety professionals. We cover serious topics with a side of old fashioned “cop humor,” and antics. Email us at wearebadgetothebone@gmail.com Any views expressed during our episodes are strictly those of our hosts and guests and do not represent any specific agency or department.

Episodes

December 15, 2025 • 101 mins

Badge to the Bone speaks with Mo who shares his harrowing journey from Iraq to the United States, detailing his experiences growing up in a war-torn country, the trauma of witnessing violence as a child, and the challenges faced during his family's immigration process. He reflects on the gratitude he feels for the opportunities available in the U.S. and discusses the cultural differences he has observed. A "Truly," must hear perspe...

Listen
Watch
Mark as Played

Denny and Al are back after an unintended and extended break. A lot has happened since the last episode, and Badge to the Bone attempts to unpack much that has happened while addressing the stress it an bring.

Listen
Watch
Mark as Played

Denny and Al have some discussion about recent attention drawn to the podcast. Reliable information has come forth that there are some agencies displeased with positions expressed on Badge to the Bone. Well, we call it as we see it and make no apologies. Take a listen to the shenanigans that some are trying to play.

Listen
Watch
Mark as Played
June 23, 2025 • 91 mins

Badge to the Bone releases their 50th Episode! Apologies for the delay, but we've been busy busy. Denny and Al are joined by Thor, Kari, Rick, and Greg to recap five seasons and celebrate the 50-episode milestone. Badge to the Bone extends a heartfelt thank you to all our listeners and the amazing guests that made this achievement possible.

A special thanks to Lt. Col. Dave Grossman at grossmanontruth.com, news commentator and form...

Listen
Watch
Mark as Played
May 27, 2025 • 56 mins

Badge to the Bone welcomes Jennifer Boileau to talk about her work instructing military and first responders in resiliency processes. Denny and Al focus specifically on Jennifer's outstanding training with sleep and relaxation techniques. Sleep is a key component of overall wellness and health for everyone, not just first responders. Jennifer provides an excellent training block to help first responders in achieving the sleep and r...

Listen
Watch
Mark as Played
May 12, 2025 • 42 mins

Marine and Police veteran, national speaker, 5x author, and creator of The 10 Code Mindset Podcast, Scott Medelin joins Badge to the Bone. Scott talks with Denny and Al about challenges facing law enforcement today. They also discuss Scott's new book, 101 Stress Busting Tips for First Responders. Definitely a great read for not only first responders but anyone looking to help reduce their stress.

Listen
Watch
Mark as Played
April 28, 2025 • 63 mins

Attorney Ken Good from Texas comes back on Badge to the Bone. Ken provides an update from his season two appearance regarding the assault on cash bail in Harris County Texas. Denny and Al also talk with Ken about the results we are seeing from anti-police and pro-crime agendas over the past few years. A particular point of discussion is the incorrect crime stats released by the FBI and how they were quietly corrected.

Listen
Watch
Mark as Played
April 14, 2025 • 73 mins

Former FBI Supervisory Special Agent and highly regarded news commentator Jimmy Gagliano joins Badge to the Bone for some outstanding discussion on today's law enforcement and its challenges. Jimmy was a former CNN and CBS law enforcement analyst and continues to provide commentary on a variety of national media outlets.

Listen
Watch
Mark as Played

After a long break, Badge to the Bone is back for season 5. Denny talks about his recent medical emergency that delayed starting the season. A good reminder to assume nothing and pay attention to symptoms. They also discuss their excitement for the series of excellent guests lined up that you don't want to miss.

Listen
Watch
Mark as Played

Thor joins Badge to the Bone again to close out the season with a little wrap up and some fun Christmas banter. Die Hard is absolutely a Christmas movie, and Denny can prove it!

Badge to the Bone Podcast would like to wish a very Merry Christmas and Happy New Year to all of our first responders and military personnel across the globe. We appreciate each and every one of you. Stay safe and be well.

Listen
Watch
Mark as Played

Denny and Al talk with Jeanne Grubbs, widow of Cpl. Robert Wayne "Grubby," Grubbs. Cpl. Grubbs took his own life February 24th, 2021. Jeanne displays enormous resiliency in the wake of this tragedy. She shares her story with the hope of helping other first-responders. This story cannot overstate the importance of agencies treating their people like people and how poor leadership plays a significant role in first-responder wellness....

Listen
Watch
Mark as Played

After a string of serious and heavy episodes, Denny and Al decide to lighten things up a bit. Greg Podolak returns and joins Badge to the Bone for some good humored wellness discussion while partaking in Greg's favorite beverage.

Listen
Watch
Mark as Played
November 25, 2024 • 54 mins

Denny and Al sit down to chat and unpack some baggage. They discuss some of the recent challenges impacting this season. Al opens up and talks about some personal struggles that have been weighing him down. They both speak honest and plain about how their mental wellness still faces struggles from time to time and the importance of practicing what they preach.

Listen
Watch
Mark as Played

The anxiously awaited part 2 of Josh's story. Josh continues telling his story about the events that left him with significant trauma and how his agency just tossed him away. A hard-hitting example of the stigma and fears first responders face when agencies fail to address mental wellness.

Listen
Watch
Mark as Played

Denny and Al speak with a former police officer who talks about multiple significantly traumatic events experienced at the onset of his career. His fatal shooting during field training, the response to the shooting of two fellow officers, and the chaos of full rioting left him with major trauma which led to the agency just tossing him away. This is a two-part episode that illustrates how an agency can completely fail a dedicated of...

Listen
Watch
Mark as Played
September 23, 2024 • 70 mins

Denny and Al talk about their recent presentation at the Virginia Department of Criminal Justice Services, First Responder Wellness Conference. They also provide their honest and unfiltered take on the recent controversy surrounding the traffic stop of Miami Dolphins wide receiver Tyreek Hill.

Listen
Watch
Mark as Played

Former city Police Officer Trish joins Badge to the Bone and provides a long overdue perspective of women and minorities in policing and navigating DEI. A thought-provoking conversation that acknowledges progress made, but still so much more to be done.

Listen
Watch
Mark as Played
August 26, 2024 • 76 mins

Mark Wagner, father of fallen Wintergreen, VA Police Officer Mark Christopher Wagner II opens up season 4 on Badge to the Bone. Mark talks about great memories of his son, and discusses the importance of remaining positive after tragically losing him in the line of duty. Mark's strength after tragedy is an inspiring example of how continuing to move forward is one of the best ways to honor our fallen brothers and sisters.

Listen
Watch
Mark as Played

Denny and Al have some fun closing out the season with former guests Greg and Kari. Al tries a Truly beverage, Kari gives an update on a non-profit organization she has co-founded, and Greg gives some updates on his law enforcement wellness initiative endeavor. A season 3 recap is thrown in with some outlook for season 4.

Listen
Watch
Mark as Played

Licensed therapist Beth Salmo joins Badge to the Bone for some great conversation on mental health services for first responders and military and what has driven her to focus on being a provider for both. Beth also discusses some of the challenges she is seeing with first responders such as relationships, process addictions, and personal crises.

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices