Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Episode transcript
Download the How to Break Through Roadblocks worksheet
Leave Wondermind a voice message
Learn more about Alo Johnston, LMFT
Check out Alo’s book Am I Trans Enough?
Research on psychologist Donald O. Hebb
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
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