Balance and Bubbles
Balance & Bubbles: The Reset Hour is for women who are juggling a lot and craving a more grounded, intentional way to live. This podcast is a weekly reset for mind, body, heart, and spirit. Through honest conversation, practical insight, reflection, and a little sparkle, it explores the real-life challenges and opportunities women face—health, resilience, boundaries, purpose, leadership, rest, relationships, and becoming more fully themselves. The tone is warm, real, encouraging, and engaging, with space for both depth and lightness. Listeners can expect relatable conversations, real talk without perfectionism, practical tools they can actually use, and moments that help them feel seen, steadier, and less alone. Each episode is designed to feel like a pause in the middle of real lifea chance to reflect, reconnect, and reset.
Episodes
What if the peace you’re searching for isn’t something you have to find… but something you can come home to?
In this episode of Balance & Bubbles, we’re talking about what it really means to reconnect with your spirit—not in a complicated or mystical way, but in the everyday moments when you slow down enough to hear yourself again.
We explore why so many of us have become disconnected from our own i...
Today we're talking about something we all experience but don't always know how to navigate... our emotions.
What if your emotions aren't something to avoid or "fix"...
What if they're actually trying to tell you something?
In Episode 3 of Balance & Bubbles, we have an honest conversation about learning to recognize what we're truly feeling, reconnecting with ourselves, and discovering that emotions aren't the enemy—they...
Episode 2 Letting Go of the Mental Load
In this episode of Balance & Bubbles, we’re talking about the mental load we carry the constant planning, remembering, deciding, and second-guessing that can leave us feeling exhausted before the day is even over. We share a few real-life examples of how guilt, expectations, family, work, and everyday responsibilities can compete for our attention, even during moments we genuinely en...
Episode 1: Listening to What Your Body Has Been Trying to Tell You
What if your body has been trying to tell you something... and you've been too busy to hear it?
In our very first episode of Balance & Bubbles, Amy and Shannon explore the powerful connection between our bodies, minds, and everyday lives. We talk about how stress, exhaustion, emotions, and even physical symptoms are often messages not inconveniences and w...
Episode 0: Welcome to Balance & Bubbles
Welcome to Balance & Bubbles—your weekly reset hour.
Life can be beautiful, messy, overwhelming, and joyful sometimes all in the same day. This podcast was created as a place where women can pause, breathe, laugh, learn, and reconnect with themselves.
In this introductory episode, meet your hosts, Amy and Shannon, as we share why we started this journey together and what you can ex...
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