Balance & Beyond

Remember when you used to laugh more, dance more, feel more? Somewhere between endless meetings, mental load, and pressure to perform, your joy got buried – not gone, just buried beneath layers of "should" and "must." Today we're diving deep into what makes ambitious women lose their capacity for joy and the surprisingly simple path back to reclaiming it.

Joy has been systematically replaced by con...

Strategies for balance don't work without the right mindset to support them. No matter how many wellness tools you try, they'll only become effective when paired with crucial mindset shifts that ambitious women often miss.

• Meditation works when you shift from trying to stop thoughts to letting go and processing your day
• Time blocking requires detaching from the belief that busyness equals importance
•...

Your body has been whispering all day, but have you been too busy to listen? For ambitious women pursuing big goals, there's a tendency to live exclusively from the neck up—treating our bodies as mere vehicles for our brilliant minds while we conquer the world.

This disembodied approach works, until it doesn't. Achievement comes, but satisfaction remains fleeting. Success looks impressive from the outside, but fe...

Making part-time work arrangements successful requires more than just reducing hours – it demands unshakable confidence built from the inside out rather than being dependent on external validation or productivity.

• Unshakable confidence is essential for setting and maintaining boundaries in part-time roles
• Women often try to prove themselves by maintaining full-time workloads in part-time hours
• Finding your vo...

Overwhelm isn't just a fleeting feeling anymore—it's become the air we breathe. In this candid conversation, Sabina and Jo explore why we're all feeling caught in this collective chaos and how our desperate attempts to maintain control are actually making everything worse.

The world is undeniably chaotic right now. Between geopolitical tensions, economic uncertainty, workplace demands, and the rapid integrat...

Going part-time might seem like the solution to burnout and imbalance, but without specific strategies in place, it often makes things worse by cutting your pay while you continue working the same hours. We explore why so many part-time arrangements fail and the key skills needed to make flexible work actually work for you.

• Holding boundaries is essential - without them, you'll work unpaid hours and experience guilt...

As you jump into this week’s episode, don’t forget to check out our brand new Boundaries Workshop! Click on the link here to sign up now! https://www.balanceinstitute.com/boundary-workshop-2025

"You said no, you blocked the time, you set the boundary, so why are you still resentful and exhausted?"

This question cuts to the heart of what many ambitious women experience – the frustration of doing everything "ri...

The phrase "Let them" has been a game changer for recognizing how often we try to control the people we love. These two simple words from Mel Robbins have unlocked tremendous power by revealing how much energy we waste trying to manage others' thoughts, opinions, and behaviors.

• Our attempts to control others are often disguised as efficiency, taking charge, or keeping things running
• Small moments lik...

Remember when you used to laugh until you cried? For many of us, those moments have become increasingly rare. Joy doesn't simply slip away—it gets systematically stripped from our lives without our awareness. 

This eye-opening exploration reveals the three hidden thieves that have stolen your joy. First, the deeply ingrained belief that joy must be earned after productivity, usefulness, or taking care of everyone else...

The ancient Greeks recognized two types of time that we need for balance—chronos (clock time) and kairos (flow state where time disappears)—but modern society has devalued the latter despite its importance for creativity, fulfillment, and connection.

• Chronos is measured, ticking time built around clocks and efficiency
• Kairos is deep time or flow state where time collapses and we're fully present
• When we ...

Are you trapped in an endless cycle of learning without implementation? For ambitious women, personal development can become a sophisticated form of self-sabotage when we prioritize knowledge acquisition over taking action.

In this revealing conversation, we explore the surprising ways high-achieving women hide behind qualifications instead of putting their wisdom into practice. We trace this pattern back to educational sy...

AI has become an unexpected mirror that helps me clarify my intuition and deepen my self-awareness. Beyond just increasing efficiency, AI can help us excavate personal insights by asking powerful questions that reflect our true selves.

• Using AI to process thoughts verbally and get real-time feedback
• The danger of "marching to the middle" when everyone relies on the same AI outputs
• Powerful questions...

Burnout doesn't always look like collapse. For ambitious women, it often manifests as perfectionism, over-functioning, or being the one who holds everything together while slowly eroding from within. Despite countless late-night Google searches and implementing generic self-care advice, nothing seems to stick—because you're facing a unique form of burnout that requires tailored solutions.

This episode reveals the...

We unpack the psychological connection between our to-do lists and our sense of self-worth. This powerful insight reveals how our childhood conditioning has created a neurological pathway where we equate achievement with love, approval, and ultimately survival.

• The never-ending to-do list has become a substitute for our need for approval
• Our brain evolved to equate attention with love and survival from our earliest...

When Camilla Thompson woke up in hospital after collapsing with sepsis, the doctor told her something chilling: "If you'd gone to bed last night instead of coming here, you likely would have slipped into a coma." Two days earlier, she'd been at work, pushing through fatigue and dismissing symptoms while juggling motherhood and a demanding corporate career.

This wake-up call was just one chapter in Camil...

I uncovered a pattern of slowing myself down to avoid making others uncomfortable, only to realise I was actually shrinking my own potential. This moment explores how high-achieving women often temper their natural pace and ambition out of fear of being "too much" or leaving others behind.

• The danger of learning early that moving too fast threatens others around you
• How slowing down can become a form of s...

Have you ever achieved something substantial, only to hear that nagging whisper inside saying "this isn't enough"? That moment when you realise the success you've built—even when it's working beautifully—no longer fits who you've become?

I recently had this profound realisation about my own multi-million dollar business. Despite changing thousands of lives, winning awards, and creating beautif...

We explore why common balance strategies fail for ambitious women despite our best efforts and reveal the essential missing ingredient needed to make them finally work.

• Meditation often becomes another opportunity to ruminate on to-do lists rather than finding calm
• Time blocking frequently gets pushed to late hours (10pm-midnight) due to constant interruptions and prioritizing others' needs
• The celebrate...

Uncover the hidden dynamics of corporate culture and its profound impact on women with Coach Sabina. We're asking the provocative question: Is corporate culture failing women, especially in the wake of shifting work flexibility post-pandemic?

As companies increasingly enforce office mandates, women are uniquely challenged by the demands of balancing professional obligations with domestic responsibilities. With women comprising ...