In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up!
We start by unraveling the mystery of metabolism and its impact on your body. Then, we dive into the five key signs to watch out for: difficulty losing weight, intense sugar and carb cravings, brain fog and exhaustion, irregular menstrual cycles or fertility issues, and feeling cold even in warm temperatures.
Next, I'll guide you through the process of raving up that metabolism by ditching the diet mentality and finding your body's natural weight set point. I'll discuss the importance of consistent meal times, balanced meals that keep you satisfied, quality sleep, hydration, and incorporating regular exercise into your routine.
Additionally, I'll shed light on the significance of checking hormone levels as a starting point to understand your body's unique needs and make appropriate changes. I emphasize the importance of patience and consistency as you implement these lifestyle modifications, assuring you that gradual improvements in metabolism and overall well-being are definitely within reach.
Get ready to unleash the power of a revitalized metabolism and join me on this exciting journey toward a healthier you!
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.