Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways.

What you’ll learn:

– Why it's totally normal to feel disappointed when plans change
– How to stop beating yourself up when things don't get done
– Three mindset shifts ...

You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.

What you’ll learn:

• The difference between helpful procrastination and harmful avoidance
• How to use “procr...

We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain.

What you’ll learn:

• Why “out of sight, out of mind” makes decluttering harder
• Small, ADHD-friendly ways to actually use the stuff you alrea...

Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?

In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize.

What you’ll learn:

• Why perfectionism and ADHD love turning to-dos into c...

Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.

What you’ll learn:

• Why getting started feels impossible sometimes (and why it’s not your fault)
• How perfectionism and executiv...

Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.

What you’ll learn:

• How simple rituals can make workdays special
• Easy, inexpensive ways to spark joy at your desk
• Creative ideas to break out of your lunchtime rut
• Why adding fun can actually make you more productive

Even on tough days, these tiny bursts of joy can help you fee...

Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖

What you’ll learn:
 – Why dressing for yourself is an act of self-respect 💅
 – How small things like earrings...

If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.

What you’ll learn:
 – Why neurodiverse brains need more rest 🧠
 – How overstimula...

Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way).

What you’ll learn:

• Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)
• How simplifying beats organizing—every time
• Three ADHD-friendly tips that...

Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother.

What you’ll learn:

• Why circadian rhythms mess with your mornings (and how to gently reset them)
• How executive function makes morning routines feel impossible
• The t...

Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.

What you’ll learn:

•  Why ADHD can make guilt feel overwhelming
•  How guilt shows up in daily life (with a very real example that might hit clos...

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.

Discover practical strategies to ease the mental load:

• Understand why fear of mistakes amplifies decision fatigue—and how to break...

The Best Tools for Working Moms with ADHD: My Favorites!

Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you st...

Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down.

✨ What you’ll learn:

• Physical, mental, and emotional signs of burnout.
• How to recognize when you're pushing yourself too hard.
• Why burn...

Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.

Discover how to:

• Recognize the triggers that lead to emotional outbursts.
• Use simpl...

Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment.

✨ What you’ll learn:

• What the “Circle of Control” is and why it’s a game-changer for reducing stress.
• How shifting your focus to your inner control...

💡 Do you ever feel like everyone else got the parenting manual you missed?

This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore:

• 🪷 Catching Comparison: Learn why comparing yourself to others isn't helpful and how to reframe those feelings.
• 🌟 Celebrating Your Wins: Build a habit of recognizing what you’re doing right, even on hard days.
• 🎯 Embracing the “Good...

In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could use it as a tool for growth and self-improvement?

🎧 In this episode, we discuss:

• 💭 How jealousy can reveal what you truly want in life.
• 💡 Why it's important to explore jealousy inste...

Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.

🎧 In this episode, we discuss:

• 🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.
• 💪 Emotional exhaustion and the physical toll of caring for multiple generations.
• 🍲 Simple ways ...