In this powerful episode of Balancing Acts, host Linda Hamilton, CPA, explores the growing challenge of burnout in leadership and business—and what it really costs organizations when performance comes before wellbeing. Joined by expert guests, Linda breaks down practical ways leaders can recognize early warning signs of exhaustion, build healthier work cultures, and balance productivity with purpose.
The conversation dives into emotional resilience, stress management, and creating boundaries that protect both personal energy and professional success. Whether you’re managing a team, running a business, or simply striving to find balance in your daily life, this episode offers actionable insights to help you sustain your focus, protect your health, and lead with clarity.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!