Welcome back BFFs, This was the VERY first episode we made for the podcast I am just bringing over the videos and audios from YouTube. To that our podcast is available everywhere. This weeks episode is about our power and things that cause us to give it away and how to potentially stop doing that. There are a couple books referenced in the show. I will list them below.
Thanks for listening to our podcast. Any and all feedback would be greatly appreciated. If you listened to the whole thing and made it this far. I appreciate you.https://www.forbes.com/sites/amymorin/2017/03/25/10-ways-you-could-be-giving-away-your-power-without-even-realizing-it/ This is the list we will be discussing in the episode and thats the website I got it from.
1. You give into guilt trips2. Your self worth depends on other peoples opinions.3. You have trouble setting boundaries (Trent Shelton - How to Protect your Peace is a good book on this)4. Complaining about all the things you HAVE to do5. You Hold Grudges6. You change your goals based on other peoples opinions7. You are hypersensitive to criticism8. Others have the ability to bring out the worst in you9. You spend a lot of time talking about people you don't like10. Other people determine the day you are going to have
Giving away your energy is telling yourself that your feelings and thoughts don't matter. Commit to becoming the driver rather than the passenger. You already know you have the ability to commit to what isn't working for you. What have you got to lose if you commit to yourself now?
Other books referenced in the podcast:1. There's a Hole in my Love Cup - Sven Erlandson 2. How to Own your Sh!t - Tanya Beauty Coach
Plus, don't miss your chance to win a signed autographed copy of the book!
To enter:
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