On this episode Ericka & Natalie discuss the scary and often uncomfortable topic of Boundaries. According to Dr. Nicole LaPera in her book “How to Do the Work” there are several types of boundaries Physical, Mental/Emotional, and Resource. Women, especially mothers, have trouble protecting our spaces and creating effect boundaries. Understanding how important they are to not only mental health but personal growth, how do we find the way to set proper boundaries with our loved ones, colleagues, and those in our ecosystem while maintaining relationships?
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