In Episode 65 of Ballroom Chat, Alisa Pravdo discusses dance injury prevention and recovery. Samantha and Alisa delve into the common causes of feet and ankle related injuries for dancers and answer some listener questions related to their own injury experiences. Alisa also stresses the importantance of proper strength and conditioning training, cross training, and nutrition for dancers and non-dancers alike.
Alisa Pravdo is an assistant professor at the University of Maryland School of Medicine in Physical Therapy and Rehabilitation Science. She also is a Board Certified Orthopedics Specialist and a Fellow of Orthopedics in Manual Physical Therapy. Alisa also holds a Bachelor's of Arts degree in Dance from Goucher College.
Find out more about Alisa Pravdo:
https://www.medschool.umaryland.edu/profiles/Pravdo-Alisa/
Support the Podcast on Patreon!
https://www.patreon.com/ballroomchat
Ways to see more from Love.Live.Dance and Ballroom Chat:
https://www.lovelivedance.com/podcast/
https://www.facebook.com/ballroomchat
https://www.instagram.com/ballroomchat
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!