Bandwidth

Inspired by a viral clip of Pastor Philip Mitchell urging parents to teach Black children obedience and respect for authority, Dr. Gabe tackles the tension between survival wisdom and the urgent need for justice, sharing personal stories and practical steps for parents. 

From role-playing police encounters to instilling pride in identity, this episode doesn’t shy away from the tough questions: Are we demanding submission at the pric...

If you don't know who you are, the world will tell you. Dr. Gabe takes a deep dive into one of life’s major crossroads: what should you focus on after turning 30?

 With wisdom and practical advice, he lays out seven essential shifts to make as you enter your thirties—from prioritizing your true identity over outward image and applause to seeking purpose above society’s pressures. 

Dr. Gabe urges listeners to choose stability ove...

If people avoid giving you feedback or seem cautious around you, they may see you as a difficult person. Dr. Gabe breaks down ten telltale signs you might be tough to work or connect with, from people avoiding giving you feedback, always finding yourself in conflict, and struggling with teamwork, to being defensive or focusing more on being right than being effective. 

Drawing from Shakespeare’s wisdom—“to thine own self be true”—Dr...

Feeling overwhelmed? Life not slowing down as you evolve? 

Drawing from personal experiences and practical insights, Dr. Gabe shares his top 10 strategies to help listeners manage the pressure, maintain purpose, and stay energized. 

From learning how to say no without guilt to time-blocking like a pro, delegating effectively, and creating real systems (not stress), this episode is all about reclaiming control over your time and menta...

You weren’t just saved FROM something—you were saved FOR something.

Too often we focus on what God delivered us from, but ignore the mission that He’s calling us to step into right now. 

In this empowering session, Dr. Gabriel Allen Powell explores the journey of discovering your spiritual gifts and understanding your unique purpose within the Kingdom of God. Dr. Gabe explains the difference between being saved fr...

Whether you're in the vibrant streets of Atlanta or exploring any other city, staying aware and safe is key. 

In this episode of Bandwidth, Dr. Gabe dives deep into 15 essential safety tips for navigating the streets of Atlanta. From staying aware of your surroundings to traveling in groups, this episode is packed with practical advice and real-world examples to help you feel more secure in the vibrant city of Atlanta...

Struggling with feeling insignificant? You're not alone. In this episode of Bandwidth, Dr. Gabe delves into the struggle with insignificance and how it impacts various areas of life, including friendships, work, and personal fulfillment. 

Through biblical references and insightful observations, he identifies key signs of insignificance, such as constant comparison to others, craving validation, and overcommitment, whi...

In this insightful Discovery eHuddle Session, Dr. Gabriel Allen Powell emphasizes the significance of understanding identity and purpose in our lives. 

Dr. Gabe challenges believers to see themselves as "little gods" walking in authority, urging them to build their lives on the foundation of identity. He emphasizes that our identity in Christ is eternal, while our purpose is lifelong—to glorify God in all we do. ...

From showing respect and encouragement to cooking his favorite meals and initiating intimacy, there are several ways a woman can ensure her man is happy. Take a listen to Dr. Gabe's 20 Things You Can Do To Make Your Man Happy.

These practical tips can help with nurturing a healthy and fulfilling relationship. 

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Ga...

Social media is made to post the best version of yourself. In this episode, Dr. Gabe unravels the myths perpetuated on social platforms, urging listeners to navigate the online space with a critical eye. 

From the illusion of perfect lives to the myth of overnight success, Dr. Gabe sheds light on ten common misconceptions designed to mislead us. He challenges the notion that happiness hinges on wealth, productivity is constant, and ...

In this episode of Bandwidth, Dr. Gabe delves into the five detrimental phrases we often tell ourselves and their profound impact on our mindset and actions. Through insightful reflections and personal anecdotes, he explores how phrases like "I'm not good enough" and "I'll never succeed" can anchor us in self-doubt and hinder our growth. 

Join Dr. Gabe as he discusses how to shift our self-talk to foste...

In this episode of Bandwidth, Dr. Gabe delves into transformative life hacks for those over 30, focusing on family, relationships, money, and faith. The discussion covers the significance of prioritizing time, setting boundaries, engaging in tough conversations, and the importance of compatibility and continuous personal growth. 

Tune in for insights on financial wisdom and the journey of walking with God, emphasizing the essence of...

In this episode of Bandwidth, Dr. Gabe and political analyst Courtney Spencer delve into the current state of Black America, discussing the impact of recent political events and executive orders. The conversation highlights the importance of diversity, equity, and inclusion (DEI) programs, the need for strong community leadership, and the role of family dynamics in empowering Black communities.

Need relationship advice? Text Dr. Gab...

Our world is changing rapidly, and it's crucial for African Americans to focus on financial stability now! In this episode of Bandwidth, Dr. Gabe shares critical steps African Americans can take today to ensure a thriving future. 

Listen in as he tackle the pressing issues of economic stability, skill development, political involvement, personal wellness, and community wealth creation, urging listeners to be proactive in shapin...

Where should you be in your 30s? In this episode, Dr. Gabe shares valuable insights on the expectations and realities of being in your 30s. He delves into understanding career growth, financial stability, community building, and personal development while debunking myths about early success. 

Whether you're approaching or in your 30s, this guide will help you navigate this crucial decade with confidence.

Need relations...

As we approach 2025, it’s time to leave low self-esteem behind and step into a new season of confidence. In this empowering episode, Dr. Gabe shares eight transformative tips to help you build self-assurance and embrace opportunities with boldness. 

From avoiding negativity and recognizing your unique strengths to practicing self-affirmation and mastering confident body language, this episode is packed with actionable advi...

Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional numbness. 

In this episode, Dr. Gabe offers practical tips for navigating the holiday season, managing expectations, setting boundaries, and cultivating gratitude. Tune in to uncover h...

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals. 

Join Dr. Gabe for a candid conversation on identifying toxic connections, understanding the importance of timing, having tough conversations, and creating a plan for life after a breakup. Learn how to establish your "why," set boundaries, a...

Instead of waiting for January 1st to become the better version of yourself, start NOW. 

Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, becoming single-minded, and even changing your interests, these strategies are designed to create real, lasting change.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to...