No relationship or person is perfect, but Dr. Gabe is here to help you grow. Bandwidth tackles the complexities of dating, marriage, and personal development, empowering you to become your best self. From building confidence and the art of attraction, Bandwidth dives deep into what it takes to thrive in life and love. Bandwidth is a weekly podcast hosted by Dr. Gabriel Powell on the Gabriel Powell YouTube Channel on Mondays at 8:30 PM ET. For more information, visit www.gabrielpowell.co/podcast or text bandwidth to 94000 to stay up-to-date on the Bandwidth Podcast.
What does it really mean to be a Black man in America? In this raw and unfiltered episode of Bandwidth, the cast dives into the emotional, spiritual, and social weight Black men carry daily—from leadership trauma to unspoken pain and the pressure to always “keep it together.”
We explore:
- Why so many Black men hide in plain sight—even in church
- The fear of vulnerability, even among brothers
- How culture tea...
Have you felt distant from God lately? Life has a way of pulling us away from the presence we once craved. In this heartfelt episode, Dr. Gabe offers a sobering yet hope-filled guide on how to recognize when your relationship with Jesus has grown cold—and how to reignite the fire.
He walks through 10 real, relatable signs that you may have drifted from God:
Is it time to move on? Whether it's a job, relationship, city, or ministry, knowing when to leave can be just as important as knowing where you're headed.
In this powerful episode, Dr. Gabe and the Bandwidth crew break down the spiritual and practical signs that it's time to transition. Drawing wisdom from 1 Kings 17, they explore how the "brook drying up" can symbolize the lifting of God’s grace, signaling...
Are you constantly replaying past hurts in your mind? Do you get triggered just by hearing someone’s name or find it hard to celebrate others’ wins? Dr. Gabe walks us through the subtle ways unforgiveness can take hold of our lives, holding us back from peace, spiritual connection, and true healing.
Throughout the episode, Dr. Gabe draws from biblical wisdom and personal insight to unpack ten common signs that might reveal lingering...
In today’s episode, “Social Media is Ruining Your Relationship,” Dr. Gabe breaks down the eye-opening ways our online habits can quietly sabotage real-life connections. From spending more time chatting with followers than your partner, to comparing your love to filtered, picture-perfect couples online, Dr. Gabe lists the top signs social media might be doing damage behind the scenes. He dives into the danger of secretive DMs, valid...
Dads shape your identity, but moms provide the emotional and nurturing support children need. But what happens if she isn't present?
In this deeply honest episode of Bandwidth, Dr. Gabe and the cast open up about the impact of "mother wounds," exploring how absent or emotionally unavailable mothers shape identity, emotional health, and relationships well into adulthood.
Through personal stories and thoughtful discussio...
On this episode of Bandwidth, Dr. Gabe and the team dives into the viral conversation around B. Simone and whether she’s a bad friend after her bestie Shekinah reveals her financial struggles while staying close to the celebrity spotlight.
The panel unpacks tough questions about responsibility in friendships, boundaries, and what it really means to show up for someone you call “best friend.” Is B. Simone out of line, or a...
If phones, Wi-Fi, and stores shut down, would you survive? In this eye-opening episode, Dr. Gabe dives into a tough but crucial topic: how to survive if war—or a massive cyber attack—disrupts daily life in America.
Dr. Gabe explores what would really happen if our phones, wifi, and stores suddenly went dark. He lays out 15 practical, actionable steps to help you and your loved ones stay safe, connected, and prepared if the unthink...
Growth begins when excuses end. In this episode of Bandwidth, Dr. Gabe breaks down the top 10 signs that might be holding you back from success, emphasizing the importance of ownership, discipline, and personal growth.
With honest insight and practical advice, he guides listeners through real-world habits and mindsets to watch out for—and how to shift toward a path of purpose and achievement. Don’t miss this eye-opening reality che...
“Stop sleeping with the pastor!”
Vashti Ennis, after a 10-year relationship with Pastor Brian Carn, is calling him out on Facebook for infidelity, betrayal, and spiritual gaslighting. She’s not just coming for the man—she’s questioning the entire church culture and its habit of “praising publicly, bleeding quietly.” Screenshots. Love notes. Screens everywhere!
Church leaders may have options, but are congregants blinded by spiritua...
From emotional maturity and self-awareness to integrity, strong communication, and shared values, Dr. Gabe breaks down how these traits lay the foundation for lasting, healthy relationships. He shares practical examples and red flags to watch out for, all while highlighting why laughter, kindness, and a shared sense of purpose matter just as much as compatibility and trust.
Need relationship advice? Text Dr. Gabe.
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We don’t talk about this enough: sometimes your friends don’t know how to support you. It’s not always about jealousy or betrayal—sometimes they’re simply unequipped, emotionally unavailable, or unaware of what you really need.
In this episode, Dr. Gabe unpacks why even your “day ones” can miss your emotional needs and what it means when friends grow at different paces.
If you’ve ever felt unseen, unsupported, or lowkey disappointed...
A father’s presence helps shape a child’s identity. From teaching discipline and work ethic to providing emotional security and identity, Dr. Gabe breaks down why intentionally keeping children from their fathers can have lasting impacts.
Dr. Gabe calls on everyone—especially moms facing tough family dynamics—to pause before making decisions that impact a child’s relationship with their father. The long-term effects reach every cor...
When public ministers call each other out online, is it prophetic accountability or just digital drama? How do we handle calling out in the name of faith vs. building people up in love and humility?
Over the past few weeks, Tiffany Montgomery—founder of Covered by God—sparked major waves by going live with intense prophetic warnings, calling out not only Apostle Matthew Stevenson but also other well-known Christian leaders like Eric...
If you’re feeling overwhelmed, worn out, or just plain beat up by life lately, you’re not alone. What do you do when life gets overwhelming?
From pausing to pray instead of panicking, to building a survival routine and surrounding yourself with strong, supportive people, Dr. Gabe shares tools to help you stand strong when life gets overwhelming.
Need relationship advice? Text Dr. Gabe.
Text bandwidth to 94000 to stay up-to-date on a...
At 40, a man should have a clear sense of identity—knowing both his strengths and weaknesses, purpose, and boundaries.
If you’ve ever wondered what milestones, habits, and mindsets should be in place by your 40th birthday, Dr. Gabe challenges men to pursue emotional maturity, sexual discipline, physical health, and purposeful living, making this a must-listen for anyone determined to thrive in their forties and beyond.
Are standards just high, or are some of us crossing into entitlement? In this episode, Dr. Gabe and the team host a thought-provoking exploration of entitlement among Black women in today’s society.
The discussion digs into the nuanced difference between having standards and being entitled, questioning whether societal conditioning and cultural norms have allowed expectations to get out of balance—especially when it comes to relati...
From telling the difference between fireworks and gunshots to sharing bathwater and making gourmet meals out of five dollars, Dr. Gabe shares
20 telltale signs you may be from the hood.
The Bandwidth team reflects on how many of these classic "hood experiences" resonate with their own upbringing, sparking both humor and a heartfelt conversation on resilience and the foundations that shape who we become.
Why do men often choose silence over speaking up? In this episode of Bandwidth, Dr. Gabe dives into the layered reasons behind men’s silence—from fear of judgment and emotional conditioning to shame, powerlessness, and the struggle to articulate feelings.
If you care about the men in your life, this episode will teach you how to be a safe space and create an environment where he feels comfortable and unjudged.
The pressures to be perfect can be overwhelming. Dr. Gabe explores the liberating power of embracing imperfection, offering practical steps to cultivate self-acceptance and live authentically.
Drawing on biblical wisdom and personal insight, he shares practical steps for shifting from perfectionism to progress, finding strength in weakness, and building authentic connections.
Need relationship advice? Text Dr. Gabe.
Text bandwid...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!