Season 2: Episode 9 - Optimal Health In Your 30’s
In this episode of Banta with Toni, we kick off with the hottest pop culture moments of the week—from Kendrick Lamar’s electrifying Super Bowl performance to A$AP Rocky’s ongoing court case and the shocking divorce drama between Annie Macaulay and 2Face Idibia.
For the main topic, Toni dives into essential health tips for women in their 30s, breaking down the best supplements for memory, stress management, glowing skin, and overall well-being.
As always, she concludes the show with her "Book of the Week" selection, alongside her weekly picks for gospel and secular music. This thoughtful mix provides listeners with the perfect soundtrack and inspiration to carry them through the hustle and bustle of life.
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