Baptiste Power Vinyasa Flow Yoga with Kari
My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship. Check out my website: https://www.luminousrecoveryyoga.com
Episodes
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15-Minute Vinyasa Flow Yoga | Energy and Flexibility
In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit.
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga ...
5 Minute Vinyasa Flow Yoga
In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated.
If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to ...
15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family!
SUBSCRIBE to the podcast to join our yoga and ...
15 Minute Mindfulness Meditation | Body Scan
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family!
SUBSCRIBE to the podcast to join our yoga ...
15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family!
SUBSCRIBE to the pod...
75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat
❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs...
30 Minute Yoga Practice | Yoga Nidra | For Recovery
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family!
Discover new yoga practices and rec...
8 Minute Yoga Practice | Tree pose | For Beginners
❤️Welcome to Baptiste Power Vinyasa Flow Yoga with Kari! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our re...
20 Minute | Flow Like Water | Vinyasa Yoga Practice
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our...
➡️➡️➡️Check out my *new* video rental library https://momence.com/video/plugin/27863
Here's a 60 minute bonus practice for you lovelies!
I started a new video rental library. You can rent individual practice videos or join with an on-demand subscription. I will be adding to this library several times a week. I'm in the process of transferring many videos over from one platform to another, so in the next two weeks it will be chalk f...
18 Min Vinyasa Yoga Restore practice
❤️Welcome to Baptiste Power Vinyasa Flow yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family!
D...
22 Minute Chair Yoga Flow with Balancing Poses
❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our reco...
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration
🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥
Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule? 🥳
I can’t tell you how happy this makes me. Wait, yes I can (this is my newsletter 🤣)!
Katie and I started practicing and teaching yoga together years ago. She has huge compassion and love for students.
One of...
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration
🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥
One major change that occurred for me in 2022 was finding sobriety. As of writing this, I have 137 days weed and alcohol free. 🎉
On New Year's Eve I had the honor of being the front door ticket taker at a big party where roughly 300 people rang in the new year with upbeat electronic music. It was a full on blast. ...
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/balance
Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a balancing flow sequence. Notice the way your breath moves and flows throughout this practice. This practice is challenging, but as always, find your own way through it. It doesn't have to look perfect, and you don't have to get it right. Feel free to try things even when you don't exactly kn...
Download your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/baptisteflow1
Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a short, relaxed, chill flow sequence. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
Love you, friend!
#yoga #...
To all of my beautiful listeners, please take a moment to listen to this update. This podcast will now be updated bi-weekly.
Check out my other creation Luminous Recovery Yoga podcast, which will be produced on the other weeks. You can find that here:
https://www.luminousrecoveryyoga.com/podcasts/luminous-recovery-yoga-podcast
Please, consider joining my Patreon as it helps to keep the creative content flowing. You can join at any...
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining...
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a warrior flow sequence. This practice will take you through a sequence of powerful warrior poses 1, 2, and 3. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptist...
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joinin...
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